Advice from The Man Shake
Our mission is to help everyday Aussie blokes lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and advice from specialists, athletes and Adam himself to help you on your journey. From how to use the products, to the best beers to drink, we’ve got it covered.
How Dogs Help With Weight Loss
Healthy Desserts To Make at Home
Foods That Increase Focus
Staying On Top Of Your Health In Your 30s
How Do I Know If I've Hit A Healthy Weight?
How To Avoid Weight Gain When You Quit Smoking
How To Keep Your Weight Loss Journey On Track While Cruising
What is the Best Milk For Weight Loss?
How To Be Less Sedentary At Work
How To Get Protein And Iron On A Vegetarian Diet
How To Save Money On Fruit and Vegetables
How To Hold Yourself Accountable During Your Weight Loss Journey
Easy Exercises For Overweight Men
How To Save Money On Meat
An Introduction To Intermittent Fasting
5 Great Meal Prep Dishes For Winter
How To Recover From Injuries Quickly
The Best Cheap Cuts Of Meat And How To Cook Them
Listen Up: Adam MacDougall's Favourite Podcasts
Adam MacDougall's Book Club: What Mad Dog Is Reading