Advice from The Man Shake
Our mission is to help everyday Aussie blokes lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and advice from specialists, athletes and Adam himself to help you on your journey. From how to use the products, to the best beers to drink, we’ve got it covered.
New years resolution
Stevie & Rosie Jacobs health & fitness regime
TMS video blog: Can you see your old fella?
Surfing legend Tom Carroll's tips to staying fit
TMS video blog: Beware about drinking your calories
TMS video blog: Beware about drinking your calories
AFL star tackles health & fitness with Adam
AFL Swans captain shares his health & fitness tips
Do you want to live to be 100?
Retired Aussie boxer's health & fitness tips
Retired Aussie boxer's health & fitness tips
Adam explains the truth about breakfast
Adam explains the truth about breakfast
A few snacks & a shake to go
5 things you can do to kickstart your weight loss now
Celebrity trainers: Fast Fives
Today Show Interview: The fastest way to get fit
Honey Badger's tips to staying fit & healthy
Adam's shake comparison
Triple J Radio Host: Fast Fives