
Advice from The Man Shake
Our mission is to help everyday Aussie blokes lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and advice from specialists, athletes and Adam himself to help you on your journey. From how to use the products, to the best beers to drink, we’ve got it covered.

How to Make Protein Shakes Taste Better

5 Foods That Will Help You Live Longer

Weight Loss Tips For Over 40s

How Much Weight Can You Lose with Meal Replacement Shakes?

How to Achieve Weight Loss Goals: Creating Actionable Goals to Beat the Belly Bulge

Do Weight Loss Shakes Work? An Expert Guide to Liquid Meal Replacements …

How to Prevent Protein Farts from a High-Protein Diet - Because We Know You’re Wondering!

Tips For Losing Weight and Keeping it Off

Sick Of Water? Try These Healthy Drink Alternatives

How Many Protein Shakes To Take Per Day For Best Results: A Comprehensive Guide

What do Protein Shakes do, and How Can They Help You Achieve Your Health Goals?

Ozempic and Beyond: What Is the Best Weight Loss Injection?

What is the Strongest Weight Loss Prescription Pill? Your Guide to Weight Loss Medications

How to Speed Up Results and Lose Weight in 4 Weeks

12 Ways to Maintain a Healthy Diet: Our Top Tips

Weight Loss Mistakes: Common Pitfalls to Avoid

Do Diet Shakes Really Work? Your (Fat) Burning Questions Answered

How to Use Meal Replacement Shakes for Weight Loss

When to Take a Protein Shake to Boost Your Results

Using a Shake Diet Plan For Weight Loss