Advice from The Man Shake
Our mission is to help everyday Aussie blokes lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and advice from specialists, athletes and Adam himself to help you on your journey. From how to use the products, to the best beers to drink, we’ve got it covered.
Should You Be Worried About Your Knees Cracking?
Can Nootropics Boost Brain Function?
Heading To The Ski Fields? Here's How To Avoid Injury
Compound Exercises vs Isolation Exercises
How To Keep Exercising Through Winter
Healthy Canned Foods You Should Keep At Your Desk
How To Recover From A Bad Workout
What You Need To Eat To Maintain Brain Health
Healthy Hot Drinks For Winter
How To Recover From A Binge-Eating Blowout
Maintaining Remote Friendships
How To Remain Healthy While Working Remotely
Family Activities That Will Keep You All Moving During Winter
Running: Your Ultimate Guide To Getting Started
How To Feel More Confident At the Gym
What's The Difference Between The Man Shake And Lady Shake? Tailored Nutrition for Every Aussie
How To Pick The Right Running Shoes
How To Pick A Running Route
Awesome Running Apps For Beginners
The Ultimate Snack Line-Up For Origin Night