Advice from The Man Shake
Our mission is to help everyday Aussie blokes lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and advice from specialists, athletes and Adam himself to help you on your journey. From how to use the products, to the best beers to drink, we’ve got it covered.
How To Avoid Chafing While Running
Healthy Seasoning Alternatives To Salt
Natural Sugars vs Added Sugars: What You Need To Know
The Best And Worst Soups For Weight Loss
Low-Calorie Alcoholic Drinks That Aren't Beer
Is Popcorn Good For You?
Why You Need To Reduce Your Salt Intake
How To Order A Healthy Takeaway Pizza
Free Weights vs Machines: Which Should You Use?
How To Exercise While Travelling
Healthier Alternatives To White Rice
Household Items You Can Use To Improve Fitness
Video Games That Can Help With Fitness
Healthier Pasta Alternatives For Blokes
Health Changes To Help Boost Your Fertility
How Much Protein Should I Eat Per Day to Lose Weight?
Should You Drink Protein Shakes On Non-Workout Days Or Take A Break?
Top 10 Fat-Burning Foods To Supercharge Your Weight Loss
How To Boost Your Mood Without Food
10 Ways To Supercharge Your Weight Loss