Advice from The Man Shake
Our mission is to help everyday Aussie blokes lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and advice from specialists, athletes and Adam himself to help you on your journey. From how to use the products, to the best beers to drink, we’ve got it covered.
Is Your Gut Telling You It’s Time? Top Reasons for Belly Fat
Does Sleep Apnea Cause Weight Gain? Consulting the Science
Depression & Weight Gain: What You Need To Know
Healthy Road Trip Snacks: Maintaining Your Progress
Best Breakfast For Weight Loss: High Protein Brekkie To Fuel Your Day Right
How To Build Good Habits
Debunking Fad Diets For Blokes
Inspired By Dry July? Here's How To Reduce Your Alcohol Consumption
Beginner's Guide To Swimming For Weight Loss
How To Lose Weight By Swimming
How To Spot Cognitive Decline In Loved Ones
Exercises To Help With Shoulder Pain
Exercises To Help With Lower Back Pain
Exercises To Help With Dodgy Knees
How To Pick The Right Exercise Bike
How To Lose Weight While Cycling
Easy Fitness Hacks To Improve Your Golf Game
Morning Workouts vs Evening Workouts: What Gets The Best Results?
How You Can Ward Off Dementia
How Fighting Loneliness Can Save Your Life