Advice from The Man Shake
Our mission is to help everyday Aussie blokes lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and advice from specialists, athletes and Adam himself to help you on your journey. From how to use the products, to the best beers to drink, we’ve got it covered.
5 Steps To Beat Food Addiction
6 ‘Healthy’ Habits That Hurt Your Weight Loss
The Downsides to Midnight Snacking
5 Of The Worst Foods To Eat Before Bed
Are All Calories Equal?
The Worst Foods For Weight Loss
5 Reasons Why You're Always Hungry
5 Common Weight Loss Myths
Man Shake Creations
Takeaway Meals Made Healthy!
5 Apps To Keep You On Track
3 Ways To Have Your Choccy Greens!
Everything You Need To Know About The Man Shake
8 Ways To Stop Sugar Cravings For Good.
How to Flatten Your Curve
6 Fatty Foods That Actually Burn Fat
5 Simple Exercises You Can Do From Your Couch
The Only Healthy Meal You'll Ever Need!
Top 5 Quarantine Mistakes You're Making!
Make Your New Years Resolutions Stick.