Advice from The Man Shake
Our mission is to help everyday Aussie blokes lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and advice from specialists, athletes and Adam himself to help you on your journey. From how to use the products, to the best beers to drink, we’ve got it covered.
How To Beat Isolation Overeating!
How To Sleep Off Your Gut!
How To Reduce Stress Or Anxiety Naturally
Fast Food Meals That Aren't As Fattening!
9 Foods You Can Eat As Much As You Want!
Dan & Steph share their weight loss secret!
How To Meal Prep!
Healthy Snacks You Can Get From The Shops!
What Is A Plant-Based Diet And How Does It Work?
Top 5 Healthy Summer Snacks!
How To Cure Your Festive Hangover
My Best Snacks To Blast Your Belly!
Why You Shouldn't Exercise For Weight Loss
Meal Replacement Myths Debunked!
Why I Started The Man Shake
CANSTAR Recommends The Man Shake
Radio star & TV presenter shares health tips
Swimming champion: Fast Five
Radio personalities: Fast Fives
Channel 9 reporters health & fitness tips