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Advice from The Man Shake
Our mission is to help everyday Aussie blokes lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and advice from specialists, athletes and Adam himself to help you on your journey. From how to use the products, to the best beers to drink, we’ve got it covered.
![Why You Shouldn't Exercise For Weight Loss](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2Fwp_content_uploads_2019_12_800_300x158_c5ff3deb76%2Fwp_content_uploads_2019_12_800_300x158_c5ff3deb76.jpg&w=3840&q=75)
Why You Shouldn't Exercise For Weight Loss
![Meal Replacement Myths Debunked!](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2Fwp_content_uploads_2020_06_Social_tile_Blog_600x600_eaabd337e7%2Fwp_content_uploads_2020_06_Social_tile_Blog_600x600_eaabd337e7.png&w=3840&q=75)
Meal Replacement Myths Debunked!
![Why I Started The Man Shake](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2Fmaxresdefault_2_b3d2097914%2Fmaxresdefault_2_b3d2097914.jpg&w=3840&q=75)
Why I Started The Man Shake
![CANSTAR Recommends The Man Shake](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2Fmaxresdefault_1_74bdd372e6%2Fmaxresdefault_1_74bdd372e6.jpg&w=3840&q=75)
CANSTAR Recommends The Man Shake
![Radio star & TV presenter shares health tips](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2Fmaxresdefault_1_502b6795d5%2Fmaxresdefault_1_502b6795d5.jpg&w=3840&q=75)
Radio star & TV presenter shares health tips
![Swimming champion: Fast Five](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2Fmaxresdefault_fc41b23d31%2Fmaxresdefault_fc41b23d31.jpg&w=3840&q=75)
Swimming champion: Fast Five
Radio personalities: Fast Fives
![Channel 9 reporters health & fitness tips](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2Fwp_content_uploads_2018_07_CHANNEL_9_REPORTERS_HEALTH_FITNESS_TIPS_2_228f886fc0%2Fwp_content_uploads_2018_07_CHANNEL_9_REPORTERS_HEALTH_FITNESS_TIPS_2_228f886fc0.jpg&w=3840&q=75)
Channel 9 reporters health & fitness tips
![New years resolution](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2Fmaxresdefault_2299995710%2Fmaxresdefault_2299995710.jpg&w=3840&q=75)
New years resolution
Stevie & Rosie Jacobs health & fitness regime
TMS video blog: Can you see your old fella?
![Surfing legend Tom Carroll's tips to staying fit](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2Fwp_content_uploads_2018_07_SURFING_LEGEND_TOM_CARROLLS_TIPS_TO_STAYING_FIT_2_f607c33611%2Fwp_content_uploads_2018_07_SURFING_LEGEND_TOM_CARROLLS_TIPS_TO_STAYING_FIT_2_f607c33611.jpg&w=3840&q=75)
Surfing legend Tom Carroll's tips to staying fit
TMS video blog: Beware about drinking your calories
TMS video blog: Beware about drinking your calories
![AFL star tackles health & fitness with Adam](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2Fwp_content_uploads_2018_07_AFL_STAR_TALKS_HEALTH_AND_FITNESS_WITH_ADAM_2_9dfde4d787%2Fwp_content_uploads_2018_07_AFL_STAR_TALKS_HEALTH_AND_FITNESS_WITH_ADAM_2_9dfde4d787.jpg&w=3840&q=75)
AFL star tackles health & fitness with Adam
![AFL Swans captain shares his health & fitness tips](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2Fwp_content_uploads_2018_07_AFL_SWANS_CAPTAIN_SHARES_HIS_HEALTH_AND_FITNESS_TIPS_2_b4e1ee8352%2Fwp_content_uploads_2018_07_AFL_SWANS_CAPTAIN_SHARES_HIS_HEALTH_AND_FITNESS_TIPS_2_b4e1ee8352.jpg&w=3840&q=75)
AFL Swans captain shares his health & fitness tips
Do you want to live to be 100?
Retired Aussie boxer's health & fitness tips
Retired Aussie boxer's health & fitness tips
Adam explains the truth about breakfast