Advice from The Man Shake
Our mission is to help everyday Aussie blokes lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and advice from specialists, athletes and Adam himself to help you on your journey. From how to use the products, to the best beers to drink, we’ve got it covered.
Fell Off The Wagon? Learn How To Reset Your Weight Loss Goal
Avoid these symptoms of sugar withdrawals!
7 Simple Food Swaps to Save Calories
Best packaged meals for weight loss
Sleep tips to stop poor sleep from harming your health
6 foods that will make you gain weight or worse!
Healthy Carbs To Add To Your Diet
Have you got Portion Distortion?
Top 7 Beers for Weight Loss
10 Foods To Kickstart Your Weight Loss
The secret weapon for weight loss.
5 Ways your job is making you gain weight!
Can I Still Drink Coffee And Lose Weight?
From Fast Food to Fast Fizzle
The Man Shake Reviews
Overcoming The Mental Side Of Weight Loss
5 Healthy Hacks To Help With Dinner
Diet Vs Exercise: The Real Key to Weight Loss
Surviving Winter: 4 Reasons you pig out when it’s cold
How To Simplify Your Weight Loss Journey