Advice from The Man Shake
Our mission is to help everyday Aussie blokes lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and advice from specialists, athletes and Adam himself to help you on your journey. From how to use the products, to the best beers to drink, we’ve got it covered.
The Time It Takes To Walk Off Fast Food
How Walking And Low Impact Exercises Helps You Lose Weight
The Best And Worst Takeaway Meals
How To Get A Better Night's Sleep
How To Stop Stress-Eating
4 Tips For Eating Healthily At Restaurants
4 Reasons Your Job Could Be Making You Gain Weight
9 'Healthy' Foods That Are NOT Healthy.
Easy Tips For A Heathy Easter Roast
Easy Ways To Fit More Incidental Exercise Into Your Life
Stuck In A Rut: What To Do When You Hit A Weight Loss Plateau
How To Celebrate Your Weight Loss Goals Without Buying New Clothes
Debunking Fad Diets: Here's What Works and What Doesn't
Is it Possible to Lose Weight Fast Without Exercise?
Reaching Your Fitness Goal: Your No-BS Guide to Smashing It
What To Look For When Buying Exercise Equipment
The Best Fit Tech To Help Track Your Progress
How To Eat Healthy On The Road
Chocolate Showdown: Which Is The Best For Your Health?
How To Keep Your Weight Loss On Track Over Easter