Advice from The Man Shake
Our mission is to help everyday Aussie blokes lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and advice from specialists, athletes and Adam himself to help you on your journey. From how to use the products, to the best beers to drink, we’ve got it covered.
Australia We're Obese, But Are You Going To Be A Statistic?
How You Can Kick-Start Your Weight loss.
The Healthy Tradie Diet You Can Start Today
The one food that makes you more attractive.
Why bald guys are more confident, attractive & dominant
Former AFL star shares his health & fitness tips
Garden guru shares his health & fitness tips
4 Ways To Lose Stomach Fat
Olympic snowboarder shares his fitness tips
5 Cheat meal mistakes you don't want to make.
These geniuses just created a beer that could make you healthier
These geniuses just created a beer that could make you healthier
Are we killing our kids with kindness?
Olympian & swimming champion shares her health & fitness tips
Sunrise presenter shares his health & fitness tips