Diet Supplements

Burn + Energy – Switch On & Burn Fat

When you’re eating less, your energy can take a nosedive, and your focus can wander.

Burn + Energy is your clean kickstart — a diet supplement drink with thermogenic ingredients (including L-Carnitine) to support fat metabolism, 120mg of caffeine to keep you sharp, and B vitamins to help your body turn food into fuel.

It’s low in sugar, gluten-free, and perfect for mornings, pre-workout, or whenever you need to fire up without the sugar crash. Think of it as your get-up-and-go in a tub. Available in Cola or Raspberry flavour, it’s part metabolism support, part mental clarity boost, and 100% made for everyday Aussie blokes chasing real results.

Hydrate + Recover – Smarter Hydration

Sweating it out — whether at the gym, on the job site, or just battling a scorcher of a day — means you’re losing more than water. Hydrate + Recover is the electrolyte powder that puts it all back. With a balanced blend of essential electrolytes, coconut water powder for natural minerals, and creatine for muscle recovery, it’s built for proper rehydration without the sugar crash of a neon sports drink.

At just 1.6 calories a serve, in Orange Mango or Raspberry flavour, this low sugar electrolyte powder helps you bounce back faster and keep moving — whether you’re training hard or throwing the footy with your kids.

Everyday Greens – Daily Nutrition, No Lawn-Clipping Taste

Most blokes know they should eat more veggies — fewer actually do. Everyday Greens is the greens superfood powder that makes it easy (and actually tasty) to top up your daily nutrients.

One scoop delivers over 80 superfoods, vitamins, minerals, probiotics, and digestive enzymes to support gut health, immunity, and overall vitality.

With a crisp green apple flavour, only 10 calories a serve, and zero grassy aftertaste, it’s the best greens powder in Australia for anyone who wants the benefits without choking down something that tastes like your lawn clippings.

FAQ – Diet Supplements & Weight Loss

Which supplement is best for weight loss?

There’s no single “best” because each one does a different job. If you’re looking to burn fat and stay focused, Burn + Energy is your go-to.

If hydration and recovery are your weak spots, Hydrate + Recover is the answer.

If you want to boost gut health and nutrient intake, Everyday Greens delivers over 80 superfoods plus probiotics and digestive enzymes. 

Many people use all three together for full weight loss support, provided they stick to the recommended serving sizes.

Can I take all three diet supplements in the same day?

Yes, you can!

• Have Burn + Energy in the morning or before a workout to get your metabolism firing. Just be mindful that it contains about as much caffeine as a strong coffee, so avoid taking it too close to bedtime.

• Use Hydrate + Recover after training or when you feel dehydrated to restore your electrolytes and aid recovery. 

• Enjoy Everyday Greens between meals to give your gut and overall health a nutrient boost. 

Do they replace The Man Shake meal replacement shakes?

No — your shakes are the foundation, and the supplements are your support crew. They work alongside your shakes to help you maintain energy, recover faster, and fill nutritional gaps while you’re in a calorie deficit.

How do diet supplements help with weight loss?

While they won’t make the kilos fall off on their own, they make it easier to stick to your plan. Burn + Energy keeps you alert and focused, Hydrate + Recover prevents dehydration and supports muscle recovery, and Everyday Greens ensures you’re getting essential nutrients for overall health. When you feel better day-to-day, you’re more likely to train consistently, stick to your calorie goals, and achieve your weight loss target.

Are they suitable for everyday use?

Yes — Burn + Energy can be used once daily, ideally in the morning or pre-workout. Hydrate + Recover can be used up to twice a day if you’re active or it’s a hot day. Everyday Greens is made for daily use to keep your gut health and nutrient levels on point.

Are they sugar-free?

Burn + Energy is low in sugar and sweetened with sucralose. Hydrate + Recover is extremely low in sugar with just 1.6 calories per serve, also sweetened with sucralose. Everyday Greens is naturally low in sugar and sweetened with stevia and fruit flavours.

Are they gluten-free and dairy-free?

Yes — all three are gluten-free and contain no dairy ingredients, though they are made in a facility that also processes milk and soy.

Can I take them if I’m on medication or have a health condition?

While The Man Shake’s weight loss support range is safe for most adults, it’s always a good idea to check with your doctor before starting any new supplement to make sure it’s right for you.

Are they suitable for kids?

No — these products are formulated for adults and are not recommended for anyone under 15 years old.