This Dad Of 4 Lost 20kgs And Found More Energy, Confidence And Better Mental Health

I was always a skinny kid and was until I quit smoking before I got married. Then, over time, I bulked out and have struggled for years to lose any weight. I've always found it hard to keep motivated to workout, especially after having kids.

I started doing Brazilian Ju-Jitsu a little over 10 years ago and my weight still kept fluctuating. I couldn’t get below 85kgs.

Over time my weight went back up to about 96kg and I got to the point where I was sick of feeling lethargic and the way I looked. I've got 4 young boys to run around after, and my Brazilian Ju-Jitsu training was suffering as I didn't have the cardio level to perform as well as I wanted to.

I haven't been able to stick to regular diets but saw the results my wife was getting using a meal replacement shake so I decided to look into The Man Shake and give it a try.

I started replacing my breakfast/smoko and lunch with shakes and snacking on Man Bars and fruit. I started losing weight fairly quickly without any extra exercise or other real changes to my life. I found The Man Shake wasn't just a meal replacement, it's a habit buster. I've got my weight down to 76kgs now and I’m pretty happy with that. I still replace my breakfast/smoko with a shake and will occasionally have one for lunch - to tell you the truth, I love taking the shakes. They are way easier to prepare for work and taste amazing. I've got 3 favourite flavours - Mixed Berries, Choc Honeycomb Crunch and Cookies and Cream. I also love The Man Shake GO Coffee flavours.

Starting The Man Shake was one of the best things I could have done. My Brazilian Ju-Jitsu training has never been better, my energy is way up, and my confidence and mental health has improved dramatically.

As I said previously, for me, The Man Shake isn't just a meal replacement, it’s a habit buster. If anyone is thinking about trying The Man Shake, I suggest just do it - the only thing you have to lose is your weight!