Joshua's Persistence Paid Off with a Remarkable 20kg Weight Loss with The Man Shake GO!

I was always a skinny kid and was until I quit smoking before I got married. Then, over time, I bulked out and have struggled for years to lose any weight. I've always found it hard to keep motivated to workout, especially after having kids.

I started doing Brazilian Ju-Jitsu a little over 10 years ago and my weight still kept fluctuating. I couldn’t get below 85kgs.

Over time my weight went back up to about 96kg and I got to the point where I was sick of feeling lethargic and the way I looked. I've got 4 young boys to run around after, and my Brazilian Ju-Jitsu training was suffering as I didn't have the cardio level to perform as well as I wanted to.

I haven't been able to stick to regular diets but saw the results my wife was getting using a meal replacement shake so I decided to look into The Man Shake and give it a try.

I started replacing my breakfast/smoko and lunch with shakes and snacking on Man Bars and fruit. I started losing weight fairly quickly without any extra exercise or other real changes to my life. I found The Man Shake wasn't just a meal replacement, it's a habit buster. I've got my weight down to 76kgs now and I’m pretty happy with that. I still replace my breakfast/smoko with a shake and will occasionally have one for lunch - to tell you the truth, I love taking the shakes. They are way easier to prepare for work and taste amazing. I've got 3 favourite flavours - Mixed Berries, Choc Honeycomb and Cookies and Cream. I also love The Man Shake GO! Coffee flavours.

Starting The Man Shake was one of the best things I could have done. My Brazilian Ju-Jitsu training has never been better, my energy is way up, and my confidence and mental health has improved dramatically.

As I said previously, for me, The Man Shake isn't just a meal replacement, it’s a habit buster. If anyone is thinking about trying The Man Shake, I suggest just do it - the only thing you have to lose is your weight!

REAL MEN, REAL RESULTS: No stock photos. No paid models. Just real Man Shake customers, with verified results, proud to show how far they've come.

Want to share your story? We'd love to hear from you at help@themanshake.com.au