Our Man Shakers’ top 5 favourite shakes
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Our Man Shaker community is currently over 18,000 legends strong, and in our group, we share everything from weekly weigh ins, new flavour launches, workouts, shakes, meal plans and daily support.
We’ve pulled together our top 5 favourite shakes submitted by a few of our Man Shakers in the community – try them and let us know your thoughts!
If you want to join our growing community of Man Shakers, click here!
Coffee Man Shake and Nespresso combo – thanks Matthew!
2 x scoops of Coffee Man Shake
Nespresso double shot
350ml of cold water
How-to: add to a shaker, and shake until smooth!
This shake is approximately 215 calories and creates one large serving.
Vanilla Man Shake with passionfruit – thanks Matt!
2 x scoops of Vanilla Man Shake
1 x tablespoon of Greek yoghurt
350ml of coconut milk
½ cup of frozen passionfruit
How-to: Add to a Nutribullet or blender, and blend on high until smooth!
This shake is approximately 385 calories and creates one large serving.
Strawberry Man Shake and summer fruits – thanks Matthew!
2 x scoops of Strawberry Man Shake
1 x teaspoon of chia seeds
500ml of cold water
150 grams x of frozen Summer Fruits (alternatively, frozen mango, banana and berries)
How-to: Add to a Nutribullet or blender, and blend on high until smooth!
This shake is approximately 329 calories and creates one large serving.
Coffee and Banana Man Shake – thanks Chris!
1 x scoop of Coffee Man Shake
1 x scoop of Banana Man Shake
350ml of cold water
How-to: add to a shaker, and shake until smooth!
This shake is approximately 209 calories and creates one large serving.
Peanut-Butter-Choc-Crunch-Banana Man Shake – thanks Robert!
1 x scoop of Peanut Butter Choc Crunch
1 x scoop of Choc Banana
350ml of cold water
If no Peanut Butter Choc Crunch flavour, we recommend;
1 x scoop of Chocolate Man Shake
1 x scoop of Choc Banana
1 tablespoon of Mayver’s crunchy peanut butter instead (87 calories)
How-to: add to a shaker, and shake until smooth!
This shake is approximately 209 calories and creates one large serving.
TIP: If water isn’t for you, you can mix these delicious shakes with milk instead, just make sure to note the added calories of your milk of choice. To help work out the calories of your milk, here is a breakdown of the calories!
Per 250ml serve:
Full cream milk = 160 cals
Lite milk = 115 cals
Unsweetened almond milk = 42 cals
Unsweetened coconut milk = 45 cals
Unsweetened oat milk = 120 cals
Soy milk = 55 cals
We’ve pulled together our top 5 favourite shakes submitted by a few of our Man Shakers in the community – try them and let us know your thoughts!
If you want to join our growing community of Man Shakers, click here!
Coffee Man Shake and Nespresso combo – thanks Matthew!
2 x scoops of Coffee Man Shake
Nespresso double shot
350ml of cold water
How-to: add to a shaker, and shake until smooth!
This shake is approximately 215 calories and creates one large serving.
Vanilla Man Shake with passionfruit – thanks Matt!
2 x scoops of Vanilla Man Shake
1 x tablespoon of Greek yoghurt
350ml of coconut milk
½ cup of frozen passionfruit
How-to: Add to a Nutribullet or blender, and blend on high until smooth!
This shake is approximately 385 calories and creates one large serving.
Strawberry Man Shake and summer fruits – thanks Matthew!
2 x scoops of Strawberry Man Shake
1 x teaspoon of chia seeds
500ml of cold water
150 grams x of frozen Summer Fruits (alternatively, frozen mango, banana and berries)
How-to: Add to a Nutribullet or blender, and blend on high until smooth!
This shake is approximately 329 calories and creates one large serving.
Coffee and Banana Man Shake – thanks Chris!
1 x scoop of Coffee Man Shake
1 x scoop of Banana Man Shake
350ml of cold water
How-to: add to a shaker, and shake until smooth!
This shake is approximately 209 calories and creates one large serving.
Peanut-Butter-Choc-Crunch-Banana Man Shake – thanks Robert!
1 x scoop of Peanut Butter Choc Crunch
1 x scoop of Choc Banana
350ml of cold water
If no Peanut Butter Choc Crunch flavour, we recommend;
1 x scoop of Chocolate Man Shake
1 x scoop of Choc Banana
1 tablespoon of Mayver’s crunchy peanut butter instead (87 calories)
How-to: add to a shaker, and shake until smooth!
This shake is approximately 209 calories and creates one large serving.
TIP: If water isn’t for you, you can mix these delicious shakes with milk instead, just make sure to note the added calories of your milk of choice. To help work out the calories of your milk, here is a breakdown of the calories!
Per 250ml serve:
Full cream milk = 160 cals
Lite milk = 115 cals
Unsweetened almond milk = 42 cals
Unsweetened coconut milk = 45 cals
Unsweetened oat milk = 120 cals
Soy milk = 55 cals
