Quitter’s Day Is Real But You Don’t Have to Quit
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Every year, blokes set goals: lose weight, get fitter, feel better. But somewhere along the way, motivation dips, that’s what people call Quitter’s Day. . It mainly happens on the second Friday of the month of January.
It’s real, but it doesn’t mean you’ve failed. With the right approach, you can keep smashing your goals.
Why do Blokes give up in the early start?
Quitter’s Day happens because:
- You start off motivated, then life kicks in.
- Big goals can feel overwhelming.
- Habits take time, studies show it can take about 66 days to stick.
Knowing this helps you plan smarter and stop excuses from sneaking in.
How to Stay on Track
Even if motivation’s low, small, consistent moves win the game.
1. Set Realistic Goals and Celebrate Wins
Don’t try to do everything at once. Break goals down and give yourself credit for the little wins, every kilo lost counts.
2. Build Simple Daily Habits
Motivation comes and goes, but habits stick. Pack a healthy breakfast, prep meals, or go for a walk after work, simple stuff you can actually do every day.
3. Use The Man Shake to Help
Here’s what actually works: The Man Shake.
- 30g protein per serve keeps you full and cuts cravings.
- Makes sticking to your plan easy, even when work’s hectic or the kids are running the house.
4. Track Progress, Not Perfection
Keep it simple, jot down your wins, or use an app. Tracking keeps you accountable and stops things slipping.
5. Be Real With Yourself
Missed a workout? Had a treat? No dramas. What matters is getting back on track the next day.
Quitter’s Day Isn’t the End
It’s just a reminder to refocus. Small, consistent steps build results that stick. Use The Man Shake, just swap 1 or 2 meals a day, grab a healthy snack and enjoy a decent meal. It’s that simple!
You’ve started, don’t quit now. Stay consistent and make it count.
