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Join over 2M Aussie men who’ve lost the weight with #1 Weight Loss Shake.
Delivering high protein, tasty meal replacements designed for men who want real results.
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YOUR PIE HOLE

Introducing the Meat Pie Savoury Soup 🥧
A warm, savoury soup inspired by the ultimate Aussie classic — while still helping you stay on track.
Just add hot water and stir. No shaker needed.
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EXTRA 10% OFF

Your weight loss routine just got easier.
Subscribe to The Man Shake and save 10% off every order.
- Never run out.
- Automatic savings.
- Stay on track.
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S#!T LOADS

OF PROTEIN

Lose the gut. Keep the muscles.
30g Protein. Low-Sugar. 5-Star Health Rating. Keeps you full.
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Our weight loss shakes and snacks for men are designed to help Aussie blokes lose weight and feel great - and yes, you can lose the beer gut without losing all the beers! Loaded with essential vitamins and high quality protein, our no-nonsense shakes will keep you satisfied and energised throughout the day. Just swap 1-2 meals per day with a Man Shake. Each bag contains 15 meals and is equal to 1 week on the full program.

Shop with Australia's #1 Weight Loss brand online and kick-start your health journey today!

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Take a look at men with real results.

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What's inside?

We've packed in everything your body needs to feel great and work best:

30g of high-quality protein for muscle and weight-loss.

Only 2.4g of sugar experience no energy crashes.

7.5g of dietary fibre to support digestive health.

Pre & Probiotics to support gut health and immunity.

25 essential vitamins & minerals for your body.

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4.8

"Great flavour. Just love how it works."

- SHERMAN 09/6/24

Benefits of
Daily Shakes

Learn how The Man Shake fits seamlessly into your routine.

Simplified Daily Nutrition

Two shakes, two snacks and one main meal a day. That's it.

Boost your mood and energy levels

Packed with protein and rich in antioxidants.

Digestion Dynamo

With a blend of prebiotics and fibre feel lighter and more comfortable throughout the day.

Joint & Bone Support

Supports healthy joints and bones.

Saves you Money

From $2.74 a meal, saving an average Shaker over $400 monthly!

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4.8

"Great flavour and after continual use, I can definitely feel the difference in stress levels & overall wellness."

- ERIC 19/5/24

The Science Behind It

That’s right—meal replacement shakes like The Man Shake are backed by science. Studies show that replacing meals with a well-balanced shake helps you lose more weight than just cutting calories alone. Why? Because you’re still getting the nutrients your body needs while keeping the calories in check. It’s a sustainable and effective solution—no gimmicks, just results. No more excuses, just healthier, happier you!

Take Control of Your Health!

We want to help Aussie blokes get a grip on their health without ditching the good stuff they love. It’s about living a healthier, happier life that’s sustainable and still packed with the things that make life worth living - like a cold one with your mates or smashing a pub parmy on the weekend. It’s not about giving up everything, just making sure you’re around for longer to enjoy it with your family and mates.

Keepin' it Simple for Busy Blokes

Let’s cut the faff - getting healthy doesn’t have to be complicated. With The Man Shake, you get a weight loss meal replacement that helps you keep the calories in check without missing out. We’ve also got no-nonsense meal plans and health tips, so getting fit becomes a no-brainer. Swap out 1-2 meals a day, and watch the kilos drop while still enjoying your favourite foods. No need for extreme diets or living at the gym!

Try our Variety Packs - great for getting started or taking it on the go!

Frequently asked questions