So, you’ve seen some great results on The Man Shake and now you want to step things up? You don’t need to sweat it out in a gym for hours, or even leave your house!

Take your weight loss to the next level with The 30 Day Man Challenge!

The Man Challenge is a home-based exercise and food program that gets real results in just 10 min a day. No matter your fitness level or age, we have a program for you.

No Gym, Just Results! Adam created The 30 Day Man Shake Challenge for men who don’t have the time, motivation or knowledge of how to exercise, build muscle or lose weight. Don’t spend your hard-earned cash on gym memberships you never use or countless hours doing exercises that don’t work.

Let me and my expert team show you how to get the best results in the least amount of time no matter what your fitness level.

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10 MINUTE DAILY WORKOUTS

Workouts are only 10 minutes and work your entire body and give you maximum results in the shortest amount of time. If you want to do more or target a specific area you can with extra workouts available.

DAILY MEAL PLANS ANYONE CAN COOK

On The Man Challenge you will still get to enjoy your favourite foods and it’s definitely not diet food. Our menu includes burgers, meat pies, seafood, pizza and even beers. So easy you could cook it yourself.

TAKE ON ADAM & SPORTING LEGENDS

Part of the fun, fast workouts is the option to take Man Challenges against Adam and sporting legends as well as doing full workouts with them. Challenge your mates to see how you measure up.

DO IT ANYWHERE, ANYTIME

Easy to follow video workouts on your mobile phone or any device that you can do in your lounge room, office, back yard or hotel room. You don’t need anything except your own body.

WEEKLY RESULTS TRACKER

Each week the platform will ask you to update your results, tracking your weight loss, measurements and more! This will give you a comprehensive understanding of your progress throughout The Challenge.

WEEKLY MOTIVATION AND SUPPORT

We’re not just going to show you how to do it, but we’re gonna be here to keep you motivated throughout the whole challenge. Our team is onhand to give you constant support and guidance so you don’t just hit your goals, you smash them!

No matter what you want to achieve we have you covered

We all want to look, feel and function better. For some guys it’s about losing weight for others it’s about building muscle. The Man Shake Challenge program caters to what you want to achieve and shows you how to achieve it. No matter what your goal, we have a specialised program for you!

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