Believe it or not, shedding those extra kilos ain't rocket science, and The Man Shake weight loss program proves it.

It’s a steady weight loss plan that's deadset simple, and here’s the kicker – with our weight loss shakes, you won’t have to cut out pints at the pub or your fave late-night burger fix.

Our shakes are chock-full of vitamins and high-quality protein to keep your belly happy and your energy sky-high. Plus, our natural fat-burning formula is gonna back you all the way in your weight loss journey.

Just swap 1-2 meals per day with a Man Shake! Each bag contains 15 meals and is equal to 1 week on the 25 day fast weight loss program. Don’t wait around — shop with Australia's #1 Weight Loss brand online now!

A Weight Loss Shake That Cuts Out the Faff...

Let’s get straight to the point — you’ll be hard pressed to find a weight loss solution that’s as easy and satisfying as The Man Shake.

Basically, we’ve made a weight loss shake for the everyday man who loves his grub. Built around convenience and great flavour, you won’t think twice about the energy exerted to achieve the Houdini beer gut! You can swap out as little as one meal per day with our shakes program and still achieve sustainable weight loss results.

Why Choose Us?

The Man Shake is the ultimate meal replacement shake for men—it's low in sugar, keeps you full and is packed with all the protein, fibre, essential vitamins and minerals you need. Plus, that's all packaged up in a delicious range of flavours sure to satisfy your sugary food cravings — chocolate, caramel, banana, strawberry and more.

Don't just take it from us—a quick scroll through our before and after gallery will show you how downright life-changing our weight loss shake program can be.

Weight Loss Shakes - FAQ

How do meal replacement shakes help with weight loss?

Meal replacement shakes aid weight loss by offering controlled calorie portions, simplifying intake management. They're low-calorie, nutrient-rich, promote fullness, and assist with calorie tracking and portion control, enhancing weight loss with a balanced diet and exercise.

Rounding out at 209 calories per shake and available in milkshake-worthy flavours like Cookies and Cream, Choc Mint and Honeycomb — our weight-loss shakes make staying in a caloric deficit a no-brainer when you're looking to shed those extra kilos.

What should I eat with my weight loss shakes?

You should complement your daily shakes with a balanced diet to position yourself for weight loss success.

And don't for a second think that means eating rabbit food—looking at The Man Shake's recipes page will provide you with all the inspo you need to create mouth-watering meals that still align with your goals.

Can I have 3 weight-loss shakes a day?

Having three liquid meal replacements a day can be an extreme approach to achieving your goal weight, and won't provide a well-rounded diet.

Maintaining a balanced intake of nutrients is crucial—and that's why The Man Shake is a partial meal replacement program. That means replacing one or two meals with a Man Shake, not all three.

You should always consult with a healthcare professional before making significant dietary changes to ensure you're meeting your nutritional needs.

What is the best shake for weight management?

When aiming to reduce body weight, you want your shake to be low in added sugars, contain essential nutrients, and have a balanced macronutrient profile with sufficient protein and fibre to help you feel full.

Looks like you've come to the right place!

Each serving of The Man Shake Contains these Key Ingredients:

Only 2.4g of sugar to avoid those afternoon energy crashes.
30g of high-quality whey protein to build muscle and keep you fuller longer.
25 vitamins and minerals to keep you in tip-top shape.
7.5g of dietary fibre to help digestion.
Pre & Probiotics to boost your mood and strengthen your immune system.
Natural fat burner formulation to increase fat loss.