Nutritional Information
The Man Shake is a weight loss shake designed as a meal replacement, offering high-quality whey protein, low GI carbohydrates from sweet potato, and fibre from superfoods like chia seeds, flaxseed, and psyllium husk. The Man Shake weight loss supplement is fortified with 18+ essential vitamins and minerals to support your overall health and well-being. Additionally, it features a natural fat-burning formula to aid in weight loss. The Man Shake is also gluten-free.
The Man Shake Plant Powered
Chocolate
Ingredients: Protein Blend (58%) (Fava Bean Protein Isolate, Fermented Pea Protein Isolate, Hydrolysed Rice Protein Isolate), Cocoa Powder (13%), Fibre Blend (Soluble Maize Fibre, Psyllium Husk, Flaxseed, Chia Seed Flour), Flavour, Thickeners (Maize Starch, Xanthan Gum, Guar Gum), Coconut Oil Powder, Minerals (Calcium Phosphate, Sodium Phosphate, Magnesium Oxide, Zinc Sulphate, Ferric Pyrophosphate, Potassium Iodide, Sodium Selenite), Vitamins (Ascorbic Acid, DL-Alpha-Tocopheryl Acetate, Niacinamide, Vitamin A Acetate, Ergocalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid, Cyanocobalamin), Sweet Potato Flour, Mineral Salt (Sodium Chloride), Emulsifier (Sunflower Lecithin), Natural Sweeteners (Steviol Glycosides, Thaumatin), Probiotic (Bacillus coagulans).
Serving Size: 56g (15 Servings per Pack)
| Avg Qty Per Serve | Avg Qty per 100g | |
|---|---|---|
| Energy (kj) | 875 kJ | 1560 kJ |
| Energy (cal) | 210 Cal | 374 Cal |
| Protein | 30.0 g | 53.7 g |
| Gluten | Not detected | Not detected |
| Fat, total | 4.8 g | 8.6 g |
| - saturated | 2.3 g | 4.2 g |
| Carbohydrate | 7.9 g | 14.1 g |
| - sugars | 0.5 g | 0.9 g |
| Dietary fibre | 6.6 g | 11.7 g |
| Sodium | 445 mg | 795 mg |
| Potassium | 450 mg | 800 mg |
| Vitamin a | 190 µg | 340 µg |
| Vitamin b1 | 0.3 mg | 0.5 mg |
| Vitamin b2 | 0.4 mg | 0.8 mg |
| Vitamin b3 | 3.1 mg | 5.5 mg |
| Folate | 50 µg | 89 µg |
| Vitamin b6 | 0.4 mg | 0.7 mg |
| Vitamin b12 | 0.8 µg | 1.5 µg |
| Vitamin c | 15 mg | 27 mg |
| Vitamin d | 2.5 µg | 4.5 µg |
| Vitamin e | 4.5 mg | 8.1 mg |
| Calcium | 260 mg | 460 mg |
| Iodine | 37 µg | 66 µg |
| Iron | 4.8 mg | 8.6 mg |
| Magnesium | 160 mg | 290 mg |
| Phosphorus | 500 mg | 890 mg |
| Selenium | 16 µg | 29 µg |
| Zinc | 4.8 mg | 8.6 mg |
| Probiotic | 5 Billion CFU | 8.9 Billion CFU |
Vanilla
Ingredients: Protein Blend (62%) (Fava Bean Protein Isolate, Fermented Pea Protein Isolate, Hydrolysed Rice Protein Isolate), Flavour, Fibre Blend (Soluble Maize Fibre, Psyllium Husk, Flaxseed, Chia Seed Flour), Thickeners (Maize Starch, Xanthan Gum, Guar Gum), Coconut Oil Powder, Minerals (Calcium Phosphate, Sodium Phosphate, Magnesium Oxide, Zinc Sulphate, Ferric Pyrophosphate, Potassium Iodide, Sodium Selenite), Vitamins (Ascorbic Acid, DL-Alpha-Tocopheryl Acetate, Niacinamide, Vitamin A Acetate, Ergocalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid, Cyanocobalamin), Sweet Potato Flour, Mineral Salt (Sodium Chloride), Emulsifier (Sunflower Lecithin), Probiotic (Bacillus coagulans), Natural Sweeteners (Steviol Glycosides, Thaumatin).
Serving Size: 56g (15 Servings per Pack)
| Avg Qty Per Serve | Avg Qty per 100g | |
|---|---|---|
| Energy (kj) | 894 kJ | 1600 kJ |
| Energy (cal) | 210 Cal | 384 Cal |
| Protein | 30.0 g | 53.6 g |
| Gluten | Not detected | Not detected |
| Fat, total | 4.2 g | 7.6 g |
| - saturated | 1.9 g | 3.5 g |
| Carbohydrate | 12.0 g | 21.4 g |
| - sugars | 7.2 g | 12.9 g |
| Dietary fibre | 3.8 g | 6.7 g |
| Sodium | 465 mg | 830 mg |
| Potassium | 34 mg | 61 mg |
| Vitamin a | 190 µg | 340 µg |
| Vitamin b1 | 0.3 mg | 0.5 mg |
| Vitamin b2 | 0.4 mg | 0.8 mg |
| Vitamin b3 | 2.5 mg | 4.5 mg |
| Folate | 50 µg | 89 µg |
| Vitamin b6 | 0.4 mg | 0.7 mg |
| Vitamin b12 | 0.9 µg | 1.5 µg |
| Vitamin c | 15 mg | 27 mg |
| Vitamin d | 2.5 µg | 4.5 µg |
| Vitamin e | 4.4 mg | 7.8 mg |
| Calcium | 250 mg | 440 mg |
| Iodine | 37 µg | 66 µg |
| Iron | 4.8 mg | 8.6 mg |
| Magnesium | 150 mg | 260 mg |
| Phosphorus | 460 mg | 830 mg |
| Selenium | 16 µg | 29 µg |
| Zinc | 4.8 mg | 8.6 mg |
| Probiotic | 5 Billion CFU | 8.9 Billion CFU |
The Man Shake RTD 6 Pack
Chocolate
Ingredients: Water, Protein blend (8%) (Milk Protein Concentrate, Sodium Caseinate (Milk), Milk solids, Whey Protein Concentrate (Milk)), Soluble Maize Fibre, Cocoa Powder (1%), Glycine, Vitamins and Minerals (Calcium Phosphate Tribasic, Magnesium Phosphate Tribasic, Sodium Ascorbate, Ferric Pyrophosphate, dl-α-Tocopheryl Acetate, Niacinamide, Zinc Oxide, Vitamin A Acetate, Cyanocobalamin, Pyridoxine Hydrochloride, Riboflavin, Vitamin D3, Calcium D - Pantothenate, Thiamin Mononitrate, Folic Acid, Potassium Iodide), Stabilisers (Cellulose Microcrystalline, Sodium Carboxymethylcellulose, Carrageenan, Sodium Phosphate Dibasic, Gellan Gum), Flavours, Medium Chain Triglycerides, Emulsifier (Sunflower Lecithin), Sweetener (Sucralose).
Serving Size: 450mL (6 Servings per Pack)
| Avg Qty Per Serve | Avg Qty per 100g | |
|---|---|---|
| Energy (kj) | 873 kJ | 194 kJ |
| Energy (cal) | 209 Cal | 46 Cal |
| Protein | 30 g | 6.7 g |
| Gluten | 0 g | 0 g |
| Fat, total | 3.0 g | 0.7 g |
| - saturated | 2.0 g | 0.5 g |
| Carbohydrate | 10.0 g | 2.2 g |
| - sugars | 5.6 g | 1.2 g |
| Dietary fibre | 10.5 g | 2.3 g |
| Sodium | 470 mg | 105 mg |
| Vitamin a | 193 µg | 43 µg |
| Vitamin d | 2.5 µg | 0.56 µg |
| Vitamin e | 2.6 mg | 0.57 mg |
| Vitamin c | 10.8 mg | 2.4 mg |
| Vitamin b3 | 4.05 mg | 0.9 mg |
| Vitamin b6 | 0.63 mg | 0.14 mg |
| Vitamin b12 | 0.81 µg | 0.18 µg |
| Pantothenic acid | 0.63 mg | 0.14 mg |
| Folate | 81 µg | 18 µg |
| Vitamin b1 | 0.45 mg | 0.1 mg |
| Vitamin b2 | 0.67 mg | 0.15 mg |
| Zinc | 3.0 mg | 0.8 mg |
| Iodine | 54 µg | 12 µg |
| Magnesium | 117 mg | 26 mg |
| Iron | 4.0 mg | 0.9 mg |
| Phosphorus | 473 mg | 105 mg |
| Calcium | 400 mg | 89 mg |
Vanilla
Ingredients: Water, Protein blend (8%) (Milk Protein Concentrate, Sodium Caseinate (Milk), Milk Solids, Whey Protein Concentrate (Milk)), Soluble Maize Fibre, Glycine, Flavours, Stabilisers (Cellulose Microcrystalline, Sodium Carboxymethylcellulose, Carrageenan, Sodium Phosphate Dibasic, Gellan Gum), Vitamins and Minerals (Calcium Phosphate Tribasic, Magnesium Phosphate Tribasic, Sodium Ascorbate, Ferric Pyrophosphate, dl-α-Tocopheryl Acetate, Niacinamide, Zinc Oxide, Vitamin A Acetate, Cyanocobalamin, Pyridoxine Hydrochloride, Riboflavin, Vitamin D3, Calcium D - Pantothenate, Thiamin Mononitrate, Folic Acid, Potassium Iodide), Medium Chain Triglycerides, Emulsifier (Sunflower Lecithin), Sweetener (Sucralose).
Serving Size: 450mL (6 Servings per Pack)
| Avg Qty Per Serve | Avg Qty per 100g | |
|---|---|---|
| Energy (kj) | 857 kJ | 191 kJ |
| Energy (cal) | 205 Cal | 46 Cal |
| Protein | 30 g | 6.7 g |
| Gluten | 0 g | 0 g |
| Fat, total | 2.7 g | 0.6 g |
| - saturated | 1.9 g | 0.4 g |
| Carbohydrate | 10.2 g | 2.3 g |
| - sugars | 5.7 g | 1.3 g |
| Dietary fibre | 9.4 g | 2.1 g |
| Sodium | 380 mg | 85 mg |
| Vitamin a | 193 µg | 43 µg |
| Vitamin d | 2.5 µg | 0.56 µg |
| Vitamin e | 2.5 mg | 0.56 mg |
| Vitamin c | 10.8 mg | 2.4 mg |
| Vitamin b3 | 4.05 mg | 0.9 mg |
| Vitamin b6 | 0.63 mg | 0.14 mg |
| Vitamin b12 | 0.81 µg | 0.18 µg |
| Pantothenic acid | 0.63 mg | 0.14 mg |
| Folate | 81 µg | 18 µg |
| Vitamin b1 | 0.45 mg | 0.1 mg |
| Vitamin b2 | 0.67 mg | 0.15 mg |
| Zinc | 3.6 mg | 0.8 mg |
| Iodine | 45 µg | 10 µg |
| Magnesium | 90 mg | 20 mg |
| Iron | 4.0 mg | 0.9 mg |
| Phosphorus | 450 mg | 100 mg |
| Calcium | 400 mg | 89 mg |
Banana
Ingredients: Water, Protein blend (8%) (Milk Protein Concentrate, Sodium Caseinate (Milk), Milk solids, Whey Protein Concentrate (Milk)), Soluble Maize Fibre, Flavours, Glycine, Stabilisers (Cellulose Microcrystalline, Sodium Carboxymethylcellulose, Carrageenan, Sodium Phosphate Dibasic, Gellan Gum), Vitamins and Minerals (Calcium Phosphate Tribasic, Magnesium Phosphate Tribasic, Sodium Ascorbate, Ferric Pyrophosphate, dl-α-Tocopheryl Acetate, Niacinamide, Zinc Oxide, Vitamin A Acetate, Cyanocobalamin, Pyridoxine Hydrochloride, Riboflavin, Vitamin D3, Calcium D - Pantothenate, Thiamin Mononitrate, Folic Acid, Potassium Iodide), Medium Chain Triglycerides, Emulsifier (Sunflower Lecithin), Colour (Curcumin), Sweetener (Sucralose).
Serving Size: 450mL (6 Servings per Pack)
| Avg Qty Per Serve | Avg Qty per 100g | |
|---|---|---|
| Energy (kj) | 863 kJ | 192 kJ |
| Energy (cal) | 207 Cal | 46 Cal |
| Protein | 30 g | 6.7 g |
| Gluten | 0 g | 0 g |
| Fat, total | 2.5 g | 0.6 g |
| - saturated | 1.8 g | 0.4 g |
| Carbohydrate | 11.0 g | 2.4 g |
| - sugars | 5.7 g | 1.3 g |
| Dietary fibre | 9.4 g | 2.0 g |
| Sodium | 380 mg | 85 mg |
| Vitamin a | 193 µg | 43 µg |
| Vitamin d | 2.5 µg | 0.56 µg |
| Vitamin e | 2.5 mg | 0.56 mg |
| Vitamin c | 10.8 mg | 2.4 mg |
| Vitamin b3 | 4.05 mg | 0.9 mg |
| Vitamin b6 | 0.63 mg | 0.14 mg |
| Vitamin b12 | 0.81 µg | 0.18 µg |
| Pantothenic acid | 0.63 mg | 0.14 mg |
| Folate | 81 µg | 18 µg |
| Vitamin b1 | 0.45 mg | 0.1 mg |
| Vitamin b2 | 0.67 mg | 0.15 mg |
| Zinc | 3.6 mg | 0.8 mg |
| Iodine | 45 µg | 10 µg |
| Magnesium | 90 mg | 20 mg |
| Iron | 4.0 mg | 0.9 mg |
| Phosphorus | 450 mg | 100 mg |
| Calcium | 400 mg | 89 mg |
The Man Shake Soup
Roast Chicken
Ingredients: Protein Blend (Bovine Collagen Peptides (37%), Milk Protein Concentrate, Emulsifier (Soy Lecithin)), Maltodextrin, Medium Chain Triglycerides (Milk), Himalayan Pink Salt, Minerals (Calcium Phosphate, Sodium Phosphate, Magnesium Oxide, Zinc Sulphate, Ferric Pyrophosphate, Potassium Iodide, Sodium Selenite), Vitamins (Ascorbic Acid, DL-Alpha-Tocopheryl Acetate, Niacinamide, Vitamin A Acetate, Ergocalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid, Cyanocobalamin), Anti-Caking Agent (Silicon Dioxide), Yeast Extract, Probiotics (Bacillus coagulans, Lactobacillus acidophilus (Milk), Lactobacillus rhamnosus (Milk), Bifidobacterium lactis (Milk)), Fibre Blend (Soluble Maize Fibre, Psyllium Husk, Flaxseed, Chia Seed Flour), Flavour, Emulsifier (Sunflower Lecithin), Thickeners (Xanthan Gum, Guar Gum), Turmeric Powder, Onion Powder, Sweet Potato Flour, Black Pepper Powder, Parsley Flakes.
Serving Size: 56g (10 Servings per Pack)
| Avg Qty Per Serve | Avg Qty per 100g | |
|---|---|---|
| Energy (kj) | 850 kJ | 1520 kJ |
| Energy (cal) | 204 cal | 365 cal |
| Protein | 30.0 g | 53.6 g |
| Gluten | 0 mg | 0 mg |
| Fat, total | 3.0 g | 5.3 g |
| - saturated | 2.6 g | 4.7 g |
| Carbohydrate | 14.4 g | 25.6 g |
| - sugars | 2.7 g | 4.8 g |
| Dietary fibre | 0.8 g | 1.5 g |
| Sodium | 1120 mg | 2010 mg |
| Potassium | 60 mg | 110 mg |
| Vitamin a | 190 µg | 340 µg |
| Vitamin b1 | 0.3 mg | 0.5 mg |
| Vitamin b2 | 0.4 mg | 0.8 mg |
| Vitamin b3 | 2.5 mg | 4.5 mg |
| Folate | 50 µg | 89 µg |
| Vitamin b6 | 0.4 mg | 0.7 mg |
| Vitamin b12 | 0.7 µg | 1.2 µg |
| Vitamin c | 15 mg | 27 mg |
| Vitamin d | 2.5 µg | 4.5 µg |
| Vitamin e | 2.5 mg | 4.5 mg |
| Calcium | 400 mg | 710 mg |
| Iodine | 37 µg | 66 µg |
| Iron | 3.1 mg | 5.5 mg |
| Magnesium | 130 mg | 240 mg |
| Phosphorus | 380 mg | 690 mg |
| Selenium | 16 µg | 29 µg |
| Zinc | 4.8 mg | 8.6 mg |
Creamy Tomato
Ingredients: Protein Blend (Bovine Collagen Peptides (36%), Milk Protein Concentrate, Emulsifier (Soy Lecithin)), Maltodextrin, Tomato Powder (10%), Medium Chain Triglycerides (Milk), Mineral Salts (Himalayan Pink Salt, Potassium Chloride), Minerals (Calcium Phosphate, Sodium Phosphate, Magnesium Oxide, Zinc Sulphate, Ferric Pyrophosphate, Potassium Iodide, Sodium Selenite), Vitamins (Ascorbic Acid, DL-Alpha-Tocopheryl Acetate, Niacinamide, Vitamin A Acetate, Ergocalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid, Cyanocobalamin), Anti-Caking Agent (Silicon Dioxide), Probiotics (Bacillus coagulans, Lactobacillus acidophilus (Milk), Lactobacillus rhamnosus (Milk), Bifidobacterium lactis (Milk)), Thickeners (Xanthan Gum, Guar Gum), Fibre Blend (Soluble Maize Fibre, Psyllium Husk, Flaxseed, Chia Seed Flour), Garlic Powder, Onion Powder, Yeast Extract, Flavour (Soy), Sweet Potato Flour, Black Pepper Powder, Parsley Flakes, Colour (Allura Red).
Serving Size: 56g (10 Servings per Pack)
| Avg Qty Per Serve | Avg Qty per 100g | |
|---|---|---|
| Energy (kj) | 873kJ | 1560kJ |
| Energy (cal) | 210Cal | 374Cal |
| Protein | 30.0g | 53.5g |
| Gluten | Notdetected | Notdetected |
| Fat, total | 4.2g | 7.4g |
| - saturated | 3.1g | 5.5g |
| Carbohydrate | 9.3g | 16.6g |
| - sugars | 1.6g | 2.8g |
| Dietary fibre | 1.2g | 2.1g |
| Sodium | 790mg | 1410mg |
| Potassium | 250mg | 450mg |
| Vitamin a | 140µg | 250µg |
| Vitamin b1 | 0.4mg | 0.7mg |
| Vitamin b2 | 0.4mg | 0.7mg |
| Vitamin b3 | 2.0mg | 3.5mg |
| Folate | 50µg | 90µg |
| Vitamin b6 | 0.4mg | 0.7mg |
| Vitamin b12 | 0.8µg | 1.3µg |
| Vitamin c | 14mg | 25mg |
| Vitamin d | 2.5µg | 4.4µg |
| Vitamin e | 2.5mg | 4.4mg |
| Calcium | 400mg | 710mg |
| Iodine | 37µg | 65µg |
| Iron | 3.0mg | 5.3mg |
| Magnesium | 130mg | 230mg |
| Phosphorus | 380mg | 680mg |
| Selenium | 19µg | 34µg |
| Zinc | 4.8mg | 8.6mg |
| Probiotics | 1000000000CFU | 1800000000CFU |
The Man Shake Vegan
Chocolate
Ingredients: Protein Blend (Pea Protein Isolate, Brown Rice Protein Isolate, Hemp Seed Protein), Cocoa (11%), Thickeners (Maize Starch, Xanthan Gum, Guar Gum), Fibresol-2™ Soluble Maize Fibre, Minerals (Potassium Chloride, Calcium Phosphate, Sodium Phosphate, Magnesium Oxide, Zinc Sulphate, Ferric Pyrophosphate, Potassium Iodide, Sodium Selenite), Vitamins (Ascorbic Acid, Niacinamide, dl-Alpha-Tocopheryl Acetate, Riboflavin, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Vitamin A Acetate, Folic Acid, Ergocalciferol, Cyanocobalamin), Coconut Oil, Flavour, Sweet Potato Flour, Emulsifier (Sunflower Lecithin), Flaxseed, Psyllium Husk, Chia Seed, Natural Sweetener (Steviol Glycoside), Green Tea Extract, Probiotic (Bacillus coagulans).
Serving Size: 56g (15 Servings per Pack)
| Avg Qty Per Serve | Avg Qty per 100g | |
|---|---|---|
| Energy (kj) | 851 kJ | 1520 kJ |
| Energy (cal) | 203 cal | 363 cal |
| Protein | 30.2 g | 53.9 g |
| Gluten | 0 mg | 0 mg |
| Fat, total | 3.3 g | 5.9 g |
| - saturated | 1.7 g | 3.0 g |
| Carbohydrates | 10.1 g | 18.1 g |
| - sugars | 0.3 g | 0.6 g |
| - lactose | 0 g | 0 g |
| - galactose | 0 g | 0 g |
| Dietary fibre | 7.3 g | 13 g |
| Sodium | 300 mg | 540 mg |
| Vitamin a | 180 μg | 320 μg |
| Vitamin b1 | 0.26 mg | 0.46 mg |
| Vitamin b2 | 0.4 mg | 0.71 mg |
| Vitamin b3 | 2.3 mg | 4.1 mg |
| Folate | 47 μg | 84 μg |
| Vitamin b6 | 0.37 mg | 0.66 mg |
| Vitamin b12 | 0.75 μg | 1.3 μg |
| Vitamin c | 15 mg | 27 mg |
| Vitamin d | 1.5 μg | 2.7 μg |
| Vitamin e | 2.3 mg | 4.1 mg |
| Calcium | 180 mg | 320 mg |
| Iodine | 35 μg | 62 μg |
| Iron | 2.8 mg | 5 mg |
| Magnesium | 120 mg | 210 mg |
| Phosphorus | 240 mg | 430 mg |
| Selenium | 16 μg | 29 μg |
| Zinc | 4.8 mg | 8.6 mg |
| Probiotic | 112000000 CFU | 200000000 CFU |
Vanilla
Ingredients: Protein Blend (Pea Protein Isolate, Brown Rice Protein Isolate, Hemp Seed Protein), Cocoa (11%), Thickeners (Maize Starch, Xanthan Gum, Guar Gum), Fibresol-2™ Soluble Maize Fibre, Minerals (Potassium Chloride, Calcium Phosphate, Sodium Phosphate, Magnesium Oxide, Zinc Sulphate, Ferric Pyrophosphate, Potassium Iodide, Sodium Selenite), Vitamins (Ascorbic Acid, Niacinamide, dl-Alpha-Tocopheryl Acetate, Riboflavin, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Vitamin A Acetate, Folic Acid, Ergocalciferol, Cyanocobalamin), Coconut Oil, Flavour, Sweet Potato Flour, Emulsifier (Sunflower Lecithin), Flaxseed, Psyllium Husk, Chia Seed, Natural Sweetener (Steviol Glycoside), Green Tea Extract, Probiotic (Bacillus coagulans).
Serving Size: 56g (15 Servings per Pack)
| Avg Qty Per Serve | Avg Qty per 100g | |
|---|---|---|
| Energy (kj) | 850 kJ | 1520 kJ |
| Energy (cal) | 203 cal | 363 cal |
| Protein | 30.2 g | 53.9 g |
| Gluten | 0 mg | 0 mg |
| Fat, total | 2.9 g | 5.2 g |
| - saturated | 1.5 g | 2.7 g |
| Carbohydrates | 10.2 g | 18.1 g |
| - sugars | 0.7 g | 1.2 g |
| - lactose | 0 g | 0 g |
| - galactose | 0 g | 0 g |
| Dietary fibre | 7.3 g | 13.1 g |
| Sodium | 0 mg | 0 mg |
| Vitamin a | 180 μg | 320 μg |
| Vitamin b1 | 0.26 mg | 0.46 mg |
| Vitamin b2 | 0.4 mg | 0.71 mg |
| Vitamin b3 | 2.3 mg | 4.1 mg |
| Folate | 47 μg | 84 μg |
| Vitamin b6 | 0.37 mg | 0.66 mg |
| Vitamin b12 | 0.75 μg | 1.3 μg |
| Vitamin c | 15 mg | 27 mg |
| Vitamin d | 1.5 μg | 2.7 μg |
| Vitamin e | 2.3 mg | 4.1 mg |
| Calcium | 180 mg | 320 mg |
| Iodine | 35 μg | 62 μg |
| Iron | 2.8 mg | 5 mg |
| Magnesium | 120 mg | 210 mg |
| Phosphorus | 240 mg | 430 mg |
| Selenium | 16 μg | 29 μg |
| Zinc | 4.8 mg | 8.6 mg |
| Probiotic | 112000000 CFU | 200000000 CFU |