Recipes

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Healthy Beef Nachos
Healthy Beef Nachos

Ingredients

  • 600g lean beef, sliced
  • 1 avocado...
Fish Tacos
Fish Tacos

Fish tacos are a celebrity favourite from my newspaper column....

Lime and Coriander Beef Skewers
Lime and Coriander Beef Skewers
There...
Crunchy Chilli Chickpeas
Crunchy Chilli Chickpeas

Salty, spicy and crunchy, these roasted chickpeas are everything a...

Articles

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Man checking the fridge while holding The Man Shake
Are You Hungry Or Just Cold?

Noticed you're raiding the pantry more than usual since the...

The Man Shake Flavour Guide: Which Flavour Is Right for You?
The Man Shake Flavour Guide: Which Flavour Is Right for You?

The Man Shake is available in Chocolate, Vanilla, Strawberry, Banana,...

Why Is It Harder for Men to Lose Weight After 40?
Why Is It Harder for Men to Lose Weight After 40?

After 40, men face three compounding challenges: testosterone declines 1%...

Big man working out
Reaching Your Fitness Goal: Your No-BS Guide to Smashing It

Alright, lads! It's time to kick those fitness goals into...

Before & Afters

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James Ditched Surgery And Lost 34kg Down with The Man Shake Variety Pack
James Ditched Surgery And Lost 34kg Down with The Man Shake Variety Pack

I'm now 34kg down it has felt good to...

Rob Stopped Wrestling With His Weight & Dropped 22kg in 3 Months
Rob Stopped Wrestling With His Weight & Dropped 22kg in 3 Months

It's hard to explain how much I genuinely feel...

Rohan Took Back Control And Lost 32kg In 3 Months With The Man Shake
Rohan Took Back Control And Lost 32kg In 3 Months With The Man Shake

Since starting The Man Shake I am more mobile,...

Matt Changed His Lifestyle And Lost 13kg in 7 Weeks With The Man Shake
Matt Changed His Lifestyle And Lost 13kg in 7 Weeks With The Man Shake

Not only does The Man Shake taste great but...