Energy Supplements

When you’re cutting calories, it’s not just your appetite that bears the brunt. If you’re feeling like a zombie by 3 pm or dozing off before the best bits of your evening binge-watch, The Man Shake Burn + Energy is here to pick you up.

This is an energy supplement made for everyday Aussie men who want to stay sharp, fire up their metabolism, and support weight loss — without downing a sugar bomb.

With a blend of caffeine, B vitamins, and thermogenic ingredients like L-Carnitine, it’s your go-to for powering through mornings, smashing workouts and enjoying family fun-time. Forget overpriced lattes and neon energy drinks — this is no-nonsense energy support, tailored for weight loss goals.

The Benefits of Burn + Energy

If you’re eating fewer calories to lose weight, it’s normal for your energy and focus to take a bit of a dive.  

So when the servo soft drink aisle sings its siren song, let Burn + Energy keep you on track. If you’re chasing weight loss goals, this is the best energy supplement to keep you going strong with clean energy and thermogenic support.

Here’s how it works:

  • Supports fat metabolism: With thermogenic ingredients like L-Carnitine to help increase fat metabolism.

  • Boosts energy and focus: 120 mg of caffeine (about the same as a strong coffee) plus B vitamins to help boost energy production from food.

  • Helps you stay on track with weight loss: Designed to work alongside your Man Shakes and routine so you can keep moving towards your goals.

  • Low in sugar: No sugar spikes, no sugar crashes.  Just clean, sustained energy you can count on.

Power Through Your Day With Energy-Boosting Supplements

Some days, a hot shower and a flat white just won’t cut it. You need a supplement that increases energy — one that actually supports your goals and fits into your plan. Burn + Energy is there for the early starts, the long afternoons, and those killer last reps at the gym.

Mix it with cold water for a refreshing Cola or Raspberry hit in the morning, or take it mid-afternoon when your to-do list is still stacked but your energy’s at half mast.

From helping you stay focused through the fog to giving your metabolism the nudge it needs, Burn + Energy is an effective, everyday-friendly supplement for energy — made for busy blokes who want results without the gimmicks.

FAQ – Burn + Energy

How many calories are in each serve of Burn + Energy?

Each 8-gram serve contains just 8 calories, so if you’re after a supplement to boost energy that won’t mess with your calorie deficit, this is the one.

What is L-Carnitine?

L-Carnitine is a naturally occurring amino acid that helps your body convert fat into energy by transporting fatty acids into your cells to be used as fuel. While your body does make L-Carnitine on its own, the amount can vary depending on your diet, activity level, and overall health. 

Supplementing with L-Carnitine gives your body extra support for energy production and fat metabolism, especially when you're trying to lose weight or stay active.

What flavour options are available?

Burn + Energy comes in two refreshing flavours — Cola and Raspberry. Both are lightly sweet, easy to drink, and free from chalky aftertaste.

What does “thermogenic” mean, and how does it help me?

Thermogenic ingredients help increase the body’s energy expenditure, which can assist with fat metabolism and calorie burning. They essentially help your body burn more calories throughout the day.

L-Carnitine can help to move more fatty acids into your cells to be burned for energy, supporting fat metabolism even while you’re at rest.

How and when do I use Burn + Energy?

Mix one level scoop (8 g) with 400 mL of cold water. Shake well and consume immediately. Stick to one serve per day.
The best time to take it is in the morning or before exercise. 

Because of the caffeine content, avoid taking it too late in the day as it may interfere with your sleep.

Can I take this instead of my morning coffee?

Yes. With 120 mg of caffeine per serve — about the same as a strong coffee — our energy supplements for men are a great alternative if you want a clean, lightly sweet, refreshing start to your day without the bitterness of a cup of joe.

Will this make me feel jittery?

Most people report feeling focused and alert, not jittery. But if you’re sensitive to caffeine, it’s best to start with a smaller amount and see how your body reacts

Is this like The Man Shake Boost?

Not exactly. Boost is all about appetite control, while Burn + Energy focuses on fat metabolism and energy. Both support weight loss, but in different ways.

Can I have Burn + Energy instead of The Man Shake to lose weight?

No. Burn + Energy is not a meal replacement — it’s a diet supplement drink. It’s designed to work alongside The Man Shake, not as a substitute for it.

Can I take it on an empty stomach?

Yes. You can safely take it on an empty stomach. If you’re prone to caffeine sensitivity or digestive upset, you may prefer to have it with food.

Is Burn + Energy dairy and gluten-free?

Yes — it’s both gluten-free and dairy-free. It’s also suitable for vegans and vegetarians. Just note that it’s manufactured in a facility that processes milk and soy.

Can kids have this energy supplement?

No. Burn + Energy is formulated for adults and is not suitable for anyone under 15 years old, due to the caffeine and active ingredients.

Can I take Burn + Energy if I’m on medication?

If you’re on medication or have any health conditions, it’s best to check with your doctor before using Burn + Energy.