20kg Gone! See How James Transformed Her Life in ONLY 12 Weeks with The Man Shake Choc Mint

Hey Gents.
My name is James, and this is how I lost 20kg with The Man Shake.

Ultimately what motivated me was my kids.
I have three kids, all ten and under, and I hit a point where I was too tired to engage with them. I couldn’t have told you the last time I would kick the footy or even play with them.
When I got home from work, every day I went straight to the fridge and had up to six beers a night.

Something had to change, and deep down, I knew it was me that had to change.

When I first stepped onto the scales, I was left shocked.
I was 110.4kg.
How did I get this heavy?!?!
I was always the active fit guy growing up but then my life got in the way and my health took a back seat.
I turned 40 in February and throughout this year I constantly thought to myself “I need to get fit and lose some weight”. But it wasn’t until the end of September when I finally got off my arse and decided now is the time.
I placed my first Man Shake order and then it all started.

I was in the right headspace to start, and that's what I did. My original goal was to lose about 10kg. Well, that came and went in five short weeks, so I reset my goal to a 20kg loss, which would bring me down to 90kg.
In 12 weeks, I hit that goal and it surprised me!
I was taken aback by how quick and easy the weight fell off. I will admit I was extremely focused on losing the weight which certainly helped me reach my goal.

My routine was simple.
I started walking 2km every morning and slowly step-by-step (pun intended) I built on it until I was walking consistently around 4km.
From here I started jogging for a few hundred metres at a time. It nearly killed me the first week but I kept trying and now run 6km every morning
12 weeks ago I would never have thought this would be possible.


I have a Man Shake in the morning for breakfast, a coffee and a protein yoghurt mid-morning, a second Man Shake for lunch, and then a protein bar mid-afternoon.
For dinner, I have whatever the family are having. I didn't want to completely change everything.
Having a young family, and having different meals to them at the dinner table, felt wrong to me and I decided that's what I would do and I was confident I could still get results.

My favourite flavours of The Man Shake have to be Choc Mint, Choc Honeycomb Crunch, and the limited edition Lamington.
Vanilla is also a great base to add things too. I recently saw someone add sugar-free jelly crystals pineapple and lime flavour to Vanilla and it genuinely tastes like a pine lime old-school milk shake. You HAVE to try this!

Now that I have hit my goal, my routine hasn’t changed too much.
I have added a few more snacks here and there and not being as strict on myself, like having weekends off.

Since using The Man Shake, I haven't felt this good since my early 20s.
I have so much more energy in all aspects of life and this has been an absolute blessing. The best part is the compliments I now receive, especially from people I haven’t seen for a while. It makes all the hard work worthwhile.

If I were to share some advice, it would be this:
Follow your own path.
Don't get caught up on what other people have lost and think it's not working for you because it will work.
Have a plan and stick to it. I started thinking I might lose 10kg and I gave myself 12 weeks to do so. Once I hit that I set my next goal.
Also don't be unrealistic with your goal because you won't enjoy the journey as you should because the goal will always seem so far away.

REAL MEN, REAL RESULTS: No stock photos. No paid models. Just real Man Shake customers, with verified results, proud to show how far they've come.

Want to share your story? We'd love to hear from you at help@themanshake.com.au