The Ultimate Guide to The Man Shake Diet Supplements
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Simple. Effective. Backed by science.
You’ve got your shakes sorted – now it’s time to level up.
Our Diet Supplements range is built to help you get more from your day (and your training) by supporting energy, recovery, hydration, and gut health.
Here’s the rundown on the Diet Supp products every Man Shaker should know about 👇
Need a lift before work or training? Burn + Energy has your back.
It’s packed with caffeine (120 mg), L-Carnitine, and B-vitamins to fire up your metabolism, sharpen your focus, and help your body burn fat more efficiently – without the crash.
What’s the difference between Burn + Energy and Boost?
Both help with energy and metabolism, but Boost is designed to help manage hunger between meals, while Burn + Energy focuses on improving focus and fat burning.
The basics:
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Take 1 scoop with cold water in the morning or before a workout
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Helps boost energy and focus
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Supports fat metabolism and performance
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Low-calorie, gluten & dairy-free, vegan-friendly
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Flavours: Cola or Raspberry
💡 Tip: Stick to one serve a day – and don’t double up with Boost. Both have caffeine, so choose the one that suits your day best.
Sweat hard? This is your go-to recovery drink.
Hydrate + Recover replaces what you lose through sweat – electrolytes, minerals, and fluids – and adds creatine and coconut water powder to help muscles bounce back faster.
The basics:
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Mix 2 scoops with cold water after exercise or when you’re feeling flat (up to 2 serves a day)
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Rehydrates and restores electrolytes
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Helps reduce cramps and muscle fatigue
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Only 1.6 calories per serve – zero added sugar
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Caffeine-free, vegan, and gluten-free
Perfect after a gym session, a walk, or a long, sweaty day on the tools.
Don’t love veggies? No worries. Everyday Greens packs over 80 superfoods, vitamins, minerals, probiotics, and enzymes into one scoop.
It helps your gut, supports immunity, and keeps your energy steady – all without caffeine.
What’s the difference between Everyday Greens and Super Greens?
Both support gut health and overall wellness, but Everyday Greens has a lighter green apple flavour and a broader mix of nutrients. It’s a more complete daily formula designed for everyday use, while Super Greens gives you a chocolate-style option.
The basics:
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Take 1 scoop with cold water daily
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Supports digestion, energy, and overall vitality
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Helps reduce bloating and balance gut bacteria
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Plant-based, gluten-free, dairy-free
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Refreshing Green Apple flavour
💡 Tip: Best taken on its own – not mixed into your shake – so you get the full nutrient kick.
✅ Where to Start
Want a simple stack that works?
Here’s the go-to combo most guys use:
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Morning: Burn + Energy to fire up
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Post-workout: Hydrate + Recover to refuel
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Daily: Everyday Greens for gut and immune support
No fluff. Just solid, effective support for your body and your goals.
💥 The Bottom Line
The Man Shake Diet Supps range isn’t about hype – it’s about giving your body the right tools to perform, recover, and stay on track.
👉 Check out the full range at themanshake.com.au
Fuel smart. Recover faster. Keep shaking. 👊
