Advice from The Man Shake
Our mission is to help everyday Aussie blokes lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and advice from specialists, athletes and Adam himself to help you on your journey. From how to use the products, to the best beers to drink, we’ve got it covered.
Health Changes To Help Boost Your Fertility
How Much Protein Should I Eat Per Day to Lose Weight?
Should You Drink Protein Shakes On Non-Workout Days Or Take A Break?
Top 10 Fat-Burning Foods To Supercharge Your Weight Loss
How To Boost Your Mood Without Food
10 Ways To Supercharge Your Weight Loss
How To Increase Your Concentration Levels At Work
6 Tips To Help Increase Your Metabolism
Inspirational Sports Docos To Motivate You
Healthy Asian-Inspired Recipes
Weight Loss And Work: Your Ultimate Guide
Easy Ways To Get More Protein Into Your Diet
Why You Should Keep A Food Diary
The Ultimate Guide To Surviving Shift Work
How To Lose Weight On A Budget
Healthy Italian-Inspired Recipes
Foods That Strengthen Your Immune System
How to Recharge & Refresh Your Brain
Healthy Mexican-Inspired Recipes
How Your Diet Affects Your Sex Drive