Recipes

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Healthy Beef Nachos
Healthy Beef Nachos

Ingredients

  • 600g lean beef, sliced
  • 1 avocado...
Fish Tacos
Fish Tacos

Fish tacos are a celebrity favourite from my newspaper column....

Lime and Coriander Beef Skewers
Lime and Coriander Beef Skewers
There...
Crunchy Chilli Chickpeas
Crunchy Chilli Chickpeas

Salty, spicy and crunchy, these roasted chickpeas are everything a...

Articles

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How To Avoid Winter Weight Gain
How To Avoid Winter Weight Gain

The seasons are changing, and you can feel that chill...

Man checking the fridge while holding The Man Shake
Are You Hungry Or Just Cold?

Noticed you're raiding the pantry more than usual since the...

The Man Shake Flavour Guide: Which Flavour Is Right for You?
The Man Shake Flavour Guide: Which Flavour Is Right for You?

The Man Shake is available in Chocolate, Vanilla, Strawberry, Banana,...

Why Is It Harder for Men to Lose Weight After 40?
Why Is It Harder for Men to Lose Weight After 40?

After 40, men face three compounding challenges: testosterone declines 1%...

Before & Afters

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James Shook Things Up And Lost 28kg in 5 months using The Man Shake Chocolate
James Shook Things Up And Lost 28kg in 5 months using The Man Shake Chocolate

I feel healthier, fitter and more confident in...

From 138kg to 94kg, Taniora turned his health around!
From 138kg to 94kg, Taniora turned his health around!
It's more than a product. It's supported my physical wellbeing,...
Grant’s journey from 120kg to 90kg inside 6 months!
Grant’s journey from 120kg to 90kg inside 6 months!

I enjoy a treat day once a week of...

Louis dropped 25kgs in 9 months!
Louis dropped 25kgs in 9 months!

The tests came back telling me I have the...