Recipes

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Dan & Steph’s Immunity Smoothie
Dan & Steph’s Immunity Smoothie

Ingredients

  • 200mL almond milk
  • 200mL cold water
    • ...
Cauliflower Parmigiana
Cauliflower Parmigiana

Here’s a delicious pub-inspired meal from Man Shaker Robert, who...

Chicken Tikka Curry
Chicken Tikka Curry

Here's a curry that's actually good for your ticker! The...

The Man Shake Chocolate Lava Cake with Chocolate Super Greens
The Man Shake Chocolate Lava Cake with Chocolate Super Greens

How does an indulgent treat, that isn't going to break...

Articles

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The Ultimate Guide to The Man Shake Diet Supplements
The Ultimate Guide to The Man Shake Diet Supplements

Accountability: The Game Changer for Your Man Shake Journey

Accountability: The Game Changer for Your Man Shake Journey

Let’s be real – starting The Man Shake is the...

Kickstart your health: Take the Man Shake Challenges for Men’s Health Week!
Kickstart your health: Take the Man Shake Challenges for Men’s Health Week!

Men’s Health Week is just around the corner, and there’s...

The 31-Day Willpower Workout
The 31-Day Willpower Workout

Public holidays are over for now. Time to level up....

Before & Afters

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From Chunky to Hunky: How Murray Lost 30kg and Took His Life Back
From Chunky to Hunky: How Murray Lost 30kg and Took His Life Back

Hi everyone, I’m Murray, 50 years old, and simply, my...

Michael’s Journey – 48kg Down & A Life Reclaimed with The Man Shake
Michael’s Journey – 48kg Down & A Life Reclaimed with The Man Shake

...
Chris lost 31kgs and feels lighter physically and mentally!
Chris lost 31kgs and feels lighter physically and mentally!

I was diagnosed with liver disease a couple of years...

This Dad Of 4 Lost 20kgs And Found More Energy, Confidence And Better Mental Health
This Dad Of 4 Lost 20kgs And Found More Energy, Confidence And Better Mental Health

I was always a skinny kid and was until I...