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WEIGHT LOSS
THAT WORKS
Join over two million who have shaken off the weight with The Man Shake's simple weight loss meal plan.
START TODAY 25% OFFUse code SHAKER for a free shaker on your first purchase.
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![4.8 Stars](/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2Fjake_e8d903889d%2Fjake_e8d903889d.jpg&w=96&q=75)
![4.8 Stars](/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2Frobert_a7b5a78317%2Frobert_a7b5a78317.jpg&w=96&q=75)
![4.8 Stars](/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2Fmichael_ba20538c25%2Fmichael_ba20538c25.jpg&w=96&q=75)
4.8
Transform with a plan that's worked. Real results, no guesswork.
Meet The Shakers
Take a look at men with real results.
Swap
A Meal
with a shake.
That's it!
Nutrition
![Nutrition](/_next/image/?url=%2F_next%2Fstatic%2Fmedia%2Fbones-white.d9fc0d4c.png&w=128&q=75&dpl=dpl_gsoemJHw12ptzthUJwcMy9zBPsSS)
Boosts Mood
![Boosts Mood](/_next/image/?url=%2F_next%2Fstatic%2Fmedia%2Fenergy-white.8e5256c7.png&w=128&q=75&dpl=dpl_gsoemJHw12ptzthUJwcMy9zBPsSS)
Nutrition
![Nutrition](/_next/image/?url=%2F_next%2Fstatic%2Fmedia%2Fbones-white.d9fc0d4c.png&w=128&q=75&dpl=dpl_gsoemJHw12ptzthUJwcMy9zBPsSS)
Boosts Mood
![Boosts Mood](/_next/image/?url=%2F_next%2Fstatic%2Fmedia%2Fenergy-white.8e5256c7.png&w=128&q=75&dpl=dpl_gsoemJHw12ptzthUJwcMy9zBPsSS)
Nutrition
![Nutrition](/_next/image/?url=%2F_next%2Fstatic%2Fmedia%2Fbones-white.d9fc0d4c.png&w=128&q=75&dpl=dpl_gsoemJHw12ptzthUJwcMy9zBPsSS)
Boosts Mood
![Boosts Mood](/_next/image/?url=%2F_next%2Fstatic%2Fmedia%2Fenergy-white.8e5256c7.png&w=128&q=75&dpl=dpl_gsoemJHw12ptzthUJwcMy9zBPsSS)
What's inside?
![Arrow pointing to what's inside](/_next/image/?url=%2F_next%2Fstatic%2Fmedia%2Fgreen-arrow.4cd7326e.png&w=384&q=75&dpl=dpl_gsoemJHw12ptzthUJwcMy9zBPsSS)
We've packed in everything your body needs to feel great and work best:
![Arrow pointing to what's inside](/_next/image/?url=%2F_next%2Fstatic%2Fmedia%2Fwhite-arrow.905198c3.png&w=640&q=75&dpl=dpl_gsoemJHw12ptzthUJwcMy9zBPsSS)
![Features of The Man Shake Icon](/_next/image/?url=%2F_next%2Fstatic%2Fmedia%2Fprotein.f9660fad.png&w=128&q=75&dpl=dpl_gsoemJHw12ptzthUJwcMy9zBPsSS)
30g of high-quality protein to build muscle and keep you full for longer.
![Features of The Man Shake Icon](/_next/image/?url=%2F_next%2Fstatic%2Fmedia%2Fsugar.ac10613e.png&w=128&q=75&dpl=dpl_gsoemJHw12ptzthUJwcMy9zBPsSS)
Only 2.4g of sugar to avoid those afternoon energy crashes.
![Features of The Man Shake Icon](/_next/image/?url=%2F_next%2Fstatic%2Fmedia%2Ffibre.675fb85d.png&w=128&q=75&dpl=dpl_gsoemJHw12ptzthUJwcMy9zBPsSS)
7.5g of dietary fibre to support digestive health.
![Features of The Man Shake Icon](/_next/image/?url=%2F_next%2Fstatic%2Fmedia%2Fprebiotics.2806b15f.png&w=128&q=75&dpl=dpl_gsoemJHw12ptzthUJwcMy9zBPsSS)
Pre & Probiotics to support gut health and boost your immune system.
![Features of The Man Shake Icon](/_next/image/?url=%2F_next%2Fstatic%2Fmedia%2Fvitamins.1f793c71.png&w=128&q=75&dpl=dpl_gsoemJHw12ptzthUJwcMy9zBPsSS)
25 essential vitamins & minerals to keep you in tip-top shape.
Benefits of
Daily Shakes
Learn how The Man Shake fits seamlessly into your routine.
![Hand holding The Man Shake](/_next/image/?url=%2F_next%2Fstatic%2Fmedia%2Ftms-bag-hand.4ae53545.webp&w=640&q=75&dpl=dpl_gsoemJHw12ptzthUJwcMy9zBPsSS)
![Benefits of The Man Shake Icon](/_next/image/?url=%2F_next%2Fstatic%2Fmedia%2Fnutrition.1fe8b770.png&w=128&q=75&dpl=dpl_gsoemJHw12ptzthUJwcMy9zBPsSS)
Simplified Daily Nutrition
The Man Shake takes the guesswork out of your meal plan. Two shakes, two snacks and one main meal a day. That's it.
![Benefits of The Man Shake Icon](/_next/image/?url=%2F_next%2Fstatic%2Fmedia%2Fenergy.1c03b093.png&w=128&q=75&dpl=dpl_gsoemJHw12ptzthUJwcMy9zBPsSS)
Boost your mood and energy levels
Packed with protein and rich in antioxidants, The Man Shake revs you up while you hit your goals.
![Benefits of The Man Shake Icon](/_next/image/?url=%2F_next%2Fstatic%2Fmedia%2Fdigestion.2ed439eb.png&w=128&q=75&dpl=dpl_gsoemJHw12ptzthUJwcMy9zBPsSS)
Digestion Dynamo
With a blend of prebiotics and fibre, The Man Shake keeps your digestive system running smoothly, so you feel lighter and more comfortable throughout the day.
![Benefits of The Man Shake Icon](/_next/image/?url=%2F_next%2Fstatic%2Fmedia%2Fbones.c8ed158f.png&w=128&q=75&dpl=dpl_gsoemJHw12ptzthUJwcMy9zBPsSS)
Joint & Bone Support
The Man Shake is formulated with essential nutrients to support healthy joints and bones, so you can be at your best.
4.8
"Great flavour and after continual use, I can definitely feel the difference in stress levels & overall wellness."
- ERIC 19/5/24