EMPTY SPACE

A simple summer salad that is delicious and super quick to make!

EMPTY SPACE

Ingredients

  • 100g chicken, cooked, shredded, or chopped
  • 3 celery stalks, chopped
  • 1 apple, peeled, deseeded, chopped
  • ¼ cup (40g) raisins
  • ¼ cup (30g) walnuts, chopped
  • 1 tbsp. mayonnaise
  • 1 tbsp. natural low-fat yogurt
  • 1 tbsp. lemon juice
  • 90g mixed salad leaves

EMPTY SPACE

Method

  1. Place the chicken, chopped celery and apple, raisins, and walnuts in a bowl.
  2. Add in the mayonnaise, yogurt, and lemon juice, season with salt and pepper, and mix well.
  3. Divide the salad leaves between bowls and top with the filling.
  4. Serve with freshly ground black pepper.

EMPTY SPACE

Nutrition

  • Serves – 2
  • Calories – 354
  • Protein – 20g
  • Fats – 16g
  • Carbs – 33g