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These are so good I always end up giving the knife and fork the flick and shoveling them down with my fingers.

For a complete hands-on feast pair with the spicy grilled corn at the bottom.

Makes 10-12  /  Serves 2

Ingredients

  • 300 grams lean turkey mince
  • 1/4 cup fresh wholemeal breadcrumbs
  • 1 Handful fresh spinach chopped
  • 1/2 Brown Onion, grated
  • 2 Teaspoons sweet chilli sauce
  • 1/2 Teaspoon crushed chilli paste

Method 

  1. Put all the ingredients in a large bowl and mix well. The best tool for this job is your hands – give them a wash and then get stuck in!
  2. Grab a handful of mince mixture, roll it between your palms, then clench your fist to make a meatball. Repeat 10 – 12 meatballs.
  3. Heat up a large frypan over medium heat. Give it a good spray with olive oil and add the meatballs. Turn them regularly as they cook – it should take about 8 minutes until they’re cooked through.
  4. Drain on paper towel and serve with your choice of veggies or salad.

Nutritional Information – approximate macros:

  • Protein – 34.g
  • Carbs – 9.4g
  • Sugar – 5.8g
  • Fat – 7.8g

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PERFECT SIDE: SPICY GRILLED CORN

What To Do

  • Sprinkle 2 corn cobs with a pinch of dried chili flakes, 1 Tablespoon finely grated Parmesan, 1/2 Teaspoon grated lime zest (optional) and a pinch of salt.
  • Wrap each corn cob in foil and barbecue or grill, turning for 8 – 10 minutes or until lightly charred and tender.

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