The Man Burger. It’s lean and full of protein – so you don’t have to miss out on burger night.
Serves 2
Ingredients
- 200g Lean Beef Mince
- 1 egg white
- 1/4 onion diced
- 1 tablespoon barbecue sauce
- 1 tablespoon tomato sauce
- 2 Multigrain rolls
- Salad of any sort (I like beetroot, lettuce, tomato, grated carrot and cucumber)
Method
- Put the mince, onion, egg white and sauces in a bowl, then get in there with your hands and mix it all together.
- Divide mince mixture in half, shape into patties and flatten.
- Heat up a non-stick fry pan and spray with cooking oil. Cook patties for about 10 mins and turn a few times until cooked through.
- While the patties are cooking, cut the rolls in half and toast.
- Chuck your salad and patty on the roll, add your sauce if you like, put the top bun on and you’re done.
