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Snacking doesn’t always mean weight gain. In fact, there are many healthy snacks that will keep you energised throughout the day and actually help with your weight loss!

Here are seven of the best.

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The Man Bar

The Man Bar is the perfect snack to stop you reaching for a Snickers at the servo. It’s a nougat based bar that contains the Man Shake protein blend with real chunks and is and great for you!

High in protein, low in sugar, and will keep you full until your next meal! Grab yours here.

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Nuts

Nuts are one of the best snacks to keep you moving each day. Don’t worry that they are high in fat, they are what we called a healthy-fat.

They are high in fibre which will keep you fuller for longer and high in protein which will boost your metabolism, which will stimulate your weight loss. Just make sure you have only a handful at a time!

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Bananas

Due to their mobility and size, bananas are one of the most convenient snacks. They are filled with vital nutrients and an excellent source of fibre which will stop you from over-eating.

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Boiled Eggs

Packed full of protein and vitamins, eggs are one of the best foods you can eat for weight loss.

Eating boiled eggs reduces the number of calories you eat in the hours after due to their well-rounded nutrient profile.

Disregard the bad reputation eggs have due to their high cholesterol content, recent studies have shown that a moderate intake of eggs is perfectly safe.

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Popcorn

Popcorn is up there with one of the best snacks for weight loss due to it being jam-packed with fibre and containing very few calories.

Keep in mind, we aren’t talking about the popcorn you get at the movies. Opt for a 13g bag of lightly seasoned, air-popped popcorn!

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Canned Tuna

Tuna is a great snack option due to its high protein count and low fat and calorie total.

Not only this but the amino acids found in canned tuna help your body build muscle tissue and boost your metabolism!

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Greek Yoghurt

Greek yoghurt is a great snack to help you hold onto lean muscle mass and burn fat. Plain Greek yoghurt is high in calcium, amino acids and protein which will all boost your metabolism and aid in your weight loss.

You can add berries to the snack, but avoid flavoured variants due to their added sugar and the extra calories that come with them.

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