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We’ve all heard it before, but breakfast truly is the most important meal of the day.

Beginning the day with a nutrient-dense meal leads us to make smarter choices throughout the day, whilst keeping us full and energised longer.

Here are six foods you can have for breakfast that will stimulate your weight loss!

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The Man Shake

Packed full of protein and fibre to keep you fuller longer, and vitamins and minerals to keep you at your best, The Man Shake is the perfect breakfast meal.

One shake is the equivalent to 5 eggs or 4 slices of wholemeal bread, ensuring that you have energy throughout the day.

Better yet, add some Chocolate Super Greens to your shake to get your daily dose of veggies first thing in the morning!

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Eggs

Eggs are an excellent source of protein and other healthy nutrients including the fat-burning choline.

Eating eggs increases your levels of HDL – the “good” cholesterol. Higher HDL levels lead to a lower risk of heart disease and strokes.

Studies have shown that eating two eggs a day for one month can increase HDL levels by 10%.

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Broccoli

Consuming cooked or raw veggies in the morning ensures you get your healthy dose of nutrients needed each day.

Broccoli is also packed with fibre, which will help in preventing hunger pains throughout the day.

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Oatmeal

Oatmeal is high in fibre which will decrease your risk of heart disease and is a great source of complex carbohydrates which will give you the energy that will last throughout the day.

For a nutrient-filled, filling meal add walnuts, blueberries and almond milk to your oatmeal!

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Avocados

Avocados – one of the best weight-loss foods on the planet – contain nearly 20 vitamins and minerals in every serving.

Avocados are also a good source of fibre and fat.

Add avocado to your eggs on toast to reap it’s health and taste benefits!

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Wild Salmon

Salmon is packed with protein and omega-3 healthy fats that will keep you full and energised well into the day.

Enjoy it alongside some smashed avocado and eggs on wholegrain toast, or reheat last night’s leftovers with some veggies for a quick, easy and healthy start to your day.

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