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The 30 Day Man Shake Challenge

Weight loss

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THE ROUND IS CLOSED.

Our last round for the year is now closed for new entries. Please visit The Man Challenge for great recipes, inspiration and delicious products to support a healthy lifestyle.

What is The Man Challenge?



The Man Challenge is a 30-day home based exercise and food program designed by an expert team of dieticians and trainers that gets you real results.

Do it anytime, anywhere! No thinking or gym equipment required. Train with your sporting idols, just 10 minutes a day will leave you feeling stronger, happier and healthier.



What's included in The Man Challenge?



  • 10 min video workouts you can do from home
  • No gym or fancy equipment
  • Health and easy meal plans with recipes, including snacks - weekly motivational support