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Losing weight can be very tough mentally and physically. Sometimes you feel like you’re doing everything right and for some reason not getting the results you were hoping for. This can cause a majority of us to throw in the towel and the scales out the window.

With so much information out there and so-called “health” and “fitness” influencer’s it can be overwhelming on who is right or wrong or what even works for you.

Ain’t nobody got time to hit the gym 2 hours a day or count every single calorie or macro that goes in your mouth. So to simplify it for you Adam breaks down three critical mistakes that many make on their weight loss journey.

The best bit is these mistakes require you to do less!

Listen to the latest episode called “Weight Loss Mistakes” on The Man Shake Podcast available on all major platforms below.

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LISTEN NOW

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LISTEN NOW

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LISTEN NOW