Get the amazing thai chicken flavour without the carb-heavy wrap that goes with it! These lettuce wraps are so easy to make and taste great, give them a try today!

Serves 2


For Sauce:
  • 1 tablespoon sweet chilli sauce
  • 1 teaspoon garlic
  • 2 tablespoons soy sauce
  • Juice of 1 lime 
For Wraps
  • 2 small chicken breasts (approx 300g)
  • 1 carrot (sliced)
  • 4 large lettuce leaves (2 per person)
  • 2 tomatoes (diced)
  • 1/2 cucumber (diced)
  • 1/2 red onion (sliced)


  1. Make sauce – in a small bowl mix sweet chilli, soy, garlic and lime.
  2. Cut chicken into slices and add to sauce mix and let soak for 15 min (if possible)
  3. Heat frypan and spray with oil
  4. Cook chicken and sauce mix on frypan approx 3 min each side or until cooked through
  5. While cooking prepare lettuce wraps
  6. Spread the carrot, tomatoes, onion and cucumber between the 4 lettuce leaves
  7. Add chicken and eat 2 lettuce leaves each