Steak & green bean pasta

This go-to dish is packed full flavour and protein! You can make it even better by using a high protein pasta or Low carb pasta to save you calories.

Ingredients

• 120g whole-wheat pasta
• 300g beef steak
• 4 spring onions
• 2 cloves garlic
• 1 tbsp. coconut oil
• 2 tbsp. soy sauce
• ⅓ cup (80ml) beef stock
• 100g green beans, frozen

Method

1. Cook the pasta according to instructions on the packaging.
2. Cut the beef into thin slices.
3. Slice the spring onions diagonally into 1-1.5 inch pieces.
4. Peel and slice the garlic.
5. Heat the oil in a large pan over medium-high heat and cook the beef for about 3 minutes, then transfer onto a plate and drizzle with soy sauce.
6. Add the garlic and spring onions to the same pan and cook for about 3 minutes, until spring onions start to soften.
7. Return the beef and soy sauce into the pan and add the hot stock and frozen beans.
8. Cook for another 2-3 minutes, then add the cooked pasta. Stir occasionally for about 2 minutes.

Nutritional

Serves: 2

• Prep: 10 mins
• Cook: 15 mins
• 491 kcal
• 12g Fat
• 53g Carbs
• 44g Protein