blank space

Ingredients

1 cup almond milk

1 cup yoghurt

1/2 cup Man shake powder

2 tbsp. cocoa powder or sugarfree drinking chocolate

1/4 cup boiling water mixed with 3 tsp gelatine

Method

  • Mix all ingredients together
  • Pour into a ramekin or glass.
  • Refrigerate until set, approximately 4-6 hours or overnight.

Nutritional

Serves 1 – 204 calories / 3.3g fat / 29.8g protein / 12.6g carbohydrates