This amazing recipe will work just as well for a fancy dinner party as it will as a quick week night meal.  Easy to prepare and tastes crazy good!


  • 4 Atlantic salmon fillets (around 150g each)
  • 1 tablespoon chilli powder
  • 1 tablespoon fresh dill (chopped)
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon onion powder
  • 1 teaspoon raw sugar
  • Salt & pepper
  • 1 lemon, cut into 4 wedges
  • 4 cups broccolini stems


  1. Preheat the oven to 200 degrees.
  2. Mix the chili powder, dill, garlic powder, ground cumin, onion powder, and raw sugar in a small bowl.
  3. Once combined, sprinkle the mixture evenly over each salmon filet – rub into the salmon with the back of a wet spoon until evenly distributed (or as much as possible).
  4. Season with salt and pepper to taste.
  5. Cook in the oven on a baking tray covered in foil for 15 minutes or until just flaky.
  6. While the salmon is cooking, steam the broccolini in a saucepan with a small amount of water, then season with salt and pepper.
  7. Serve with lemon wedges & a sprinkle of fresh herbs & sesame seeds

Nutritional Information (per serve)

Calories: 265

Protein: 30.6g

Fat: 8.6g

Carbs: 13.7g

Tip:  Serve with sweet potato fries  (nutritional information above does not include these though)