Shake recipes

Time to shake it up! You don’t have to drink the same flavour shake everyday, try some of these shake and hot chocolate recipes to spice up your shake and still get your protein and nutrients in. We love your Man Shake creations – share your recipe on Facebook if you have a new recipe for us to try!

(We don’t encourage having these shakes every day due to the extra calorie content, but it is fine occasionally to shake things up!)