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As a younger guy in my teens, weight was always an issue for me. I had a bad diet, poor sleep habits and worked until midnight most nights in a video shop whilst in high school and uni. Energy drinks and lollies got me through. I knew I had a problem (for the first time).

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After 3 years of hard work I got back to becoming happy and living my 20s and early 30s without any issues after I shaved the weight through rigorous exercise and diet, I became a successful touring musician and primary school teacher all at the same time!

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In the last couple of years, work stress, renovations, becoming a new dad and a slip back into poor choices such as energy drinks, carbs late at night and lollies saw me gain a quick 30kgs within 6 months.

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To be honest. I looked in the mirror and felt defeated, ashamed and deflated. For every new day that I would start fresh, I followed the remaining 6 days that saw me eating junk, drinking soft drinks and doing zero exercise.

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One day I stepped on a scale and I was 93kgs, then and there I made a conscious decision to try the Man Shake, that I had seen throughout the footy games during Covid.

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ordered it and felt like there was some hope for me. When it arrived, I commited, I followed the diet according to Mad Dog, played his YouTube videos with Merv and did the exercises every night, and just stayed focused.

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In total, I have lost 26kg in 7 months.

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It was hard but when the numbers on the scale began to drop, it became easier, I became happier and returned to becoming me again.

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As a first-time dad, my weight loss means I can be physically active with my young son, I can get back to playing footy and I fit back into my Dragons jerseys. I do not see myself giving the shakes up, I feel great and feel forever grateful that I rolled the dice with this incredible program.

Thank you for giving me my life back.

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