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A simple dish that packs a tonne of flavour and is easy to whip up for a midweek dinner without thinking to hard.

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Ingredients

  • 150g chicken breast
  • 1 zucchini
  • 1/2 red onion
  • 1/2 red capsicum
  • bamboo or steel skewers
  • Moroccan seasonings
  • 1/2 cup greek yoghurt (optional dip)

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Method

  1. If using bamboo skewers, soak for at least 30 minutes in water.
  2. Cut the chicken breast into cubes and coat in Moroccan seasonings.
  3. Cut the zucchini, capsicum, and onion into 1-inch chunks.
  4. Thread a piece of chicken, then zucchini, capsicum, and onion then repeat until skewers are full but have space to hold onto them.
  5. Heat a frypan or BBQ plate.
  6. Cook skewers for 12-15 minutes, turning regularly to cook evenly.
  7. Serve with a side salad or healthy rice options

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Nutritional

  • Serves 4
  • 149 calories
  • 2.7g fat
  • 0.6g carbohydrates
  • 28g protein