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Ingredients
- 8 mini tortilla stand N stuff boats
- 4 eggs
- 2 egg whites
- dash of almond milk
- 100g ham, chopped
- 50g low-fat cheese or mozzarella
- onion
- spinach
Method
- Whisk together eggs, egg whites, and a dash almond milk. Season with salt and pepper.
- Add chopped ham, onion, spinach, and garlic to egg mixture and pour evenly into each taco boat.
- Oven bake at 180 degrees until egg cooked (approx 20 minutes).
Nutritional Info
Cals: 203
Fat: 8.6g
Carbs: 13g
Protein: 17g
Serves 4
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