EMPTY SPACE

My name is Mark and I’m 38 yrs old from Adelaide.

I have always been a big guy, but after I quit smoking in Feburary 2019 I began eating alot more sweets, alot more of everything. My biggest weakness was drinking Farmers Union Iced Coffee, there were some days I would drink up to 2 litres.

At the start of this year I was waking up tired as I was waking during the night due to snoring. Along with feeling uncomfortable with my clothes not fitting, a few people made some comments about my weight. I got to a point where I was feeling down and knew that I was the only person who could do something about my weight.

I remember going shopping early Feburary this year to buy a new shirt, I tried on the size I thought I was, only to find out I was actually 2 sizes larger. I didn’t want that for myself, I wanted to be able to go shopping and just grab a piece of clothing and know it would fit.

There’s a number of reasons for wanting to be healthy and lose weight, number one, I wanted to be able to live a longer life. If I had continued going to the way I was I knew my health would start to deteriorate. I also have a wife and 15-year-old son, I wanted to set a good example for him.

I didn’t want to look back on my life and think I hadn’t done everything I could possibly do to be around for the ones I love.

I found the Man Shake while looking up options for weight loss on the Internet.

EMPTY SPACE

To date, I’ve lost 47.3kgs since the start of March 2020. My start weight was 139kgs.

I first tried cutting back on my food intake, I also went to my Dr asking for help. He put me on Duromine, it made me less hungry and gave me spurts of energy, but it didn’t feel right. I sat back and thought this isn’t the right way, I wanted a long term solution.

Biggest difference is I’m happier, I’m happy to be able to wake each and every morning feeling rested and ready for the day. I’m proud that I have accomplished what I have.

My midset is completly different.

Biggest roadblock was lack of motivation, I had to train myself to realise it’s ok to slip up sometimes. It’s ok to not be perfect and just to take it one day at a time, one week at a time.

The Man Shake fit into my life easier than I could’ve imagined. It honestly hasn’t been hard. I get everything ready at night to take to work with me the next day. I make sure I have my 2 Shakes, a Man Bar and 2 litres of water in my work bag.

I would recommend the Man Shakes because I know first hand that they work. As people have noticed the difference in my weight, they ask what it is I have done. I literally tell anyone that asks what I do and how I have achieved it.

From doing so my Wife has started on the Lady Shakes, as has my Mum. Also, several blokes from work have purchased the Man Shakes.

Honestly, I can’t see a time right now where I won’t be on the Man Shakes. It’s part of who I am now.

Quite simply I would say ‘you can do it’. Take it one day at a time, the feeling you get when you first see changes is seriously life-changing.