empty space

Rum Balls are a Christmas favourite, but are often not too friendly to our waistlines. Well we have a healthy alternative and don’t worry, it still includes RUM!


  • 10 pitted dates
  • 1/2 Cup raw almonds
  • 1/2 C chocolate man shake (can use vanilla if you prefer)
  • 1 tablespoon raw Cocoa
  • 1 Shot of Rum [or to your liking ;-)]


  • Blend dry ingredients in food processor or blender till crushed.
  • Place dry ingredients in a bowl and add 1 tablespoon coconut oil, rum and ¼ cup either almond milk, skim milk or coconut milk.
  • Mix with hands and roll up into approx 8 balls.
  • Put in fridge for approx 1 hour.

empty space