
empty space
The Men of Man Shake have been hard at work producing their own Man Shake recipes!
Enjoy these in moderation, as we don’t encourage having these every day due to their high-calorie content, however it is fine to occasionally spice your regular shakes up!
Get in touch with us on Facebook if you have your own Man Shake creation!
empty space

empty space
Lloyd Bond’s Snickers Man Shake
Ingredients
- 2 scoops of Chocolate Man Shake
- 1/2 a banana
- 1 tbsp Natural Peanut Butter
- 1 Cup of Ice
- 500ml of water
Nutritional Info
Cals: 352
Carbs: 28.2g
Fat: 8g
Protein: 36g
empty space

empty space
Lloyd Bond’s Jaffa Man Shake
Ingredients
- 1 scoop of Chocolate Super Greens
- 2 scoops of Choc or Vanilla Man Shake
- 1 full seedless orange peeled
- 1/4 teaspoon of cinnamon
- 1 tablespoon of dark chocolate buttons
- 1 cup of ice
- 500ml of cold water
Nutritional Info
Cals: 312
Carbs: 31g
Fat: 19.4g
Protein: 31.1g
empty space

empty space
Lloyd Bond’s Pina Colada Man Shake
Ingredients
- 2 scoops of Vanilla Man Shake
- 1/2 a banana
- 1/2 cup of frozen pineapple
- 1 tsp of lime juice
- 1 tsp of fine coconut
- 1/2 cup of ice
- 500ml of water
Nutritional Info
Cals: 319
Carbs: 314.2g
Fat: 8g
Protein: 31g
empty space

empty space
Mark Ramet’s Cherry Ripe Man Shake
Ingredients
- 2 scoops of Chocolate Man Shake
- 3/4 cup Frozen Cherries
- A generous ‘soup spoon’ of Chobani 0.5% Greek Yoghurt
- 350-400ml ice-cold water (depending on how thick you like it)
Nutritional Info
Cals: 281
Carbs: 26.2g
Fat: 4g
Protein: 33g
empty space

empty space
Zac Roberts’ You Gotta Be Nuts Man Shake
Ingredients
- 1 scoop of Chocolate Man Shake
- 1 scoop of Banana Man Shake
- 12 Almonds
- 25g Aussie Honey
- 15g Natural Peanut Butter
- 600ml Water
Nutritional Info
Cals: 385
Carbs: 39.2g
Fat: 18g
Protein: 38g
empty space

empty space
Stevie Edwards’ Hornet Man Shake
Ingredients
- 2 scoops of Caramel Man Shake
- Handful of spinach
- 1 tbs Mayvers protein peanut butter
- 2 tbs reduced-fat creamy chocolate ice cream
- 2 pitted dates (chopped)
- 1/2 small banana
- 400ml water
- Handful of ice
Nutritional Info
Cals: 471
Carbs: 34.2g
Fat: 7.5g
Protein: 35g
empty space

empty space
Mark Ramet’s Custard Donut Man Shake
Ingredients
- 3/4 cup frozen banana
- 2 scoops Vanilla Man Shake
- A generous “Soup Spoon” of Chobani 0.5% Greek Yoghurt
- 350-400ml ice-cold water (depending on how thick you like it)
Nutritional Info
Cals: 291
Carbs: 30.7g
Fat: 4g
Protein: 32g
empty space

empty space
Zac Roberts’ Fruit Salad Man Shake
Ingredients
- 1 Scoop Banana TMS
- 1 Scoop Strawberry TMS
- 75G Frozen Blueberries
- 75G Frozen Strawberries
- 12 Almonds
- 62.5G Peach Drained Juice
- 500-650ml Cold Water
Nutritional Info
Cals: 389
Carbs: 26.2g
Fat: 11g
Protein: 33g
empty space

empty space
Ryan Hall’s Strawnana Man Shake
Ingredients
- 2 scoop Vanilla Man Shake
- 1 banana
- 1 Chobani Yoghurt
- 1 cup frozen strawberries
- Top to max line with cold water
Nutritional Info
Cals: 425
Carbs: 52g
Fat: 4g
Protein: 44g
empty space

empty space
Paul Cummings’ So Good, So Smooth Man Shake
Ingredients
- 2 scoops of Chocolate Man Shake
- 400mls unsweetened Almond milk
- A handful of Frozen Blueberries
- 1 Banana
- A drizzle of olive oil
Nutritional Info
Cals: 450
Carbs: 34.2g
Fat: 34g
Protein: 32g
empty space

empty space
Jared Turner’s Green & Gold Man Shake
Ingredients
- 2 scoops Choc Mint Man Shake
- 1 scoop Chocolate Super Greens
- 1 banana
- 1 YoPro banana yoghurt
- 500ml of water
Nutritional Info
Cals: 420
Carbs: 35.2g
Fat: 5g
Protein: 47g
empty space

empty space
Daniel Kearnes’ Health Booster Man Shake
Ingredients
- 2 scoops Vanilla or Banana Man Shake
- 1 banana
- 1/2 avocado
- 1ts chia seeds
- Ice cubes
- Fill with water
Nutritional Info
Cals: 394
Carbs: 17.2g
Fat: 12.5g
Protein: 32g
empty space

empty space
Nick Sim’s Morning Starter Man Shake
Ingredients
- 2 scoops caramel Man Shake
- 1 scoop Choc Super Greens
- 1 banana
- 400ml water
- 1 heaped teaspoon Mayvers dark roast peanut butter
- Dash of sugar-free maple syrup (optional)
- A couple of pitted dates
Nutritional Info
Cals: 479
Carbs: 53.2g
Fat: 14g
Protein: 37g
empty space

empty space
Daniel Huggett’s Banana Buzz Man Shake
Ingredients
- 2 scoops of Vanilla Man Shake
- 1 Banana
- 1 tbs honey
- Ice
- 200ml milk
- 200ml water
Nutritional Info
Cals: 438
Carbs: 44.2g
Fat: 6g
Protein: 38g
empty space

empty space
Matt Summer’s Blueberry Man Shake
Ingredients
- 2 scoops of Vanilla Man Shake
- 1 Punnet of Blueberries (can use frozen blueberries)
- Ice
- 600ml water
Nutritional Info
Cals: 266
Carbs: 25.2g
Fat: 4g
Protein: 31g
empty space
