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The Men of Man Shake have been hard at work producing their own Man Shake recipes!

Enjoy these in moderation, as we don’t encourage having these every day due to their high-calorie content, however it is fine to occasionally spice your regular shakes up!

Get in touch with us on Facebook if you have your own Man Shake creation!

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Lloyd Bond’s Snickers Man Shake

Ingredients

  • 2 scoops of Chocolate Man Shake
  • 1/2 a banana
  • 1 tbsp Natural Peanut Butter
  • 1 Cup of Ice
  • 500ml of water

Nutritional Info

Cals: 352

Carbs: 28.2g

Fat: 8g

Protein: 36g

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Lloyd Bond’s Jaffa Man Shake

Ingredients

  • 1 scoop of Chocolate Super Greens⁠
  • 2 scoops of Choc or Vanilla Man Shake⁠
  • 1 full seedless orange peeled⁠
  • 1/4 teaspoon of cinnamon⁠
  • 1 tablespoon of dark chocolate buttons⁠
  • 1 cup of ice⁠
  • 500ml of cold water

Nutritional Info

Cals: 312

Carbs: 31g

Fat: 19.4g

Protein: 31.1g

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Lloyd Bond’s Pina Colada Man Shake

Ingredients

  • 2 scoops of Vanilla Man Shake
  • 1/2 a banana
  • 1/2 cup of frozen pineapple
  • 1 tsp of lime juice
  • 1 tsp of fine coconut
  • 1/2 cup of ice
  • 500ml of water

Nutritional Info

Cals: 319

Carbs: 314.2g

Fat: 8g

Protein: 31g

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Mark Ramet’s Cherry Ripe Man Shake

Ingredients

  • 2 scoops of Chocolate Man Shake
  • 3/4 cup Frozen Cherries
  • A generous ‘soup spoon’ of Chobani 0.5% Greek Yoghurt
  • 350-400ml ice-cold water (depending on how thick you like it)

Nutritional Info

Cals: 281

Carbs: 26.2g

Fat: 4g

Protein: 33g

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Zac Roberts’ You Gotta Be Nuts Man Shake

Ingredients

  • 1 scoop of Chocolate Man Shake
  • 1 scoop of Banana Man Shake
  • 12 Almonds
  • 25g Aussie Honey
  • 15g Natural Peanut Butter
  • 600ml Water

Nutritional Info

Cals: 385

Carbs: 39.2g

Fat: 18g

Protein: 38g

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Stevie Edwards’ Hornet Man Shake

Ingredients

  • 2 scoops of Caramel Man Shake
  • Handful of spinach
  • 1 tbs Mayvers protein peanut butter
  • 2 tbs reduced-fat creamy chocolate ice cream
  • 2 pitted dates (chopped)
  • 1/2 small banana
  • 400ml water
  • Handful of ice

Nutritional Info

Cals: 471

Carbs: 34.2g

Fat: 7.5g

Protein: 35g

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Mark Ramet’s Custard Donut Man Shake

Ingredients

  • 3/4 cup frozen banana⁠
  • 2 scoops Vanilla Man Shake⁠
  • A generous “Soup Spoon” of Chobani 0.5% Greek Yoghurt⁠
  • 350-400ml ice-cold water (depending on how thick you like it)⁠

Nutritional Info

Cals: 291

Carbs: 30.7g

Fat: 4g

Protein: 32g

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Zac Roberts’ Fruit Salad Man Shake

Ingredients

  • 1 Scoop Banana TMS
  • 1 Scoop Strawberry TMS
  • 75G Frozen Blueberries
  • 75G Frozen Strawberries 
  • 12 Almonds 
  • 62.5G Peach Drained Juice
  • 500-650ml Cold Water⁠

Nutritional Info

Cals: 389

Carbs: 26.2g

Fat: 11g

Protein: 33g

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Ryan Hall’s Strawnana Man Shake

Ingredients

  • 2 scoop Vanilla Man Shake
  • 1 banana
  • 1 Chobani Yoghurt
  • 1 cup frozen strawberries
  • Top to max line with cold water

Nutritional Info

Cals: 425

Carbs: 52g

Fat: 4g

Protein: 44g

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Paul Cummings’ So Good, So Smooth Man Shake

Ingredients

  • 2 scoops of Chocolate Man Shake⁠
  • 400mls unsweetened Almond milk⁠
  • A handful of Frozen Blueberries⁠
  • 1 Banana⁠
  • A drizzle of olive oil⁠

Nutritional Info

Cals: 450

Carbs: 34.2g

Fat: 34g

Protein: 32g

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Jared Turner’s Green & Gold Man Shake

Ingredients

  • 2 scoops Choc Mint Man Shake
  • 1 scoop Chocolate Super Greens
  • 1 banana
  • 1 YoPro banana yoghurt
  • 500ml of water

Nutritional Info

Cals: 420

Carbs: 35.2g

Fat: 5g

Protein: 47g

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Daniel Kearnes’ Health Booster Man Shake

Ingredients

  • 2 scoops Vanilla or Banana Man Shake
  • 1 banana⁠
  • 1/2 avocado⁠
  • 1ts chia seeds⁠
  • Ice cubes⁠
  • Fill with water⁠

Nutritional Info

Cals: 394

Carbs: 17.2g

Fat: 12.5g

Protein: 32g

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Nick Sim’s Morning Starter Man Shake

Ingredients

  • 2 scoops caramel Man Shake
  • 1 scoop Choc Super Greens
  • 1 banana
  • 400ml water
  • 1 heaped teaspoon Mayvers dark roast peanut butter
  • Dash of sugar-free maple syrup (optional)
  • A couple of pitted dates

Nutritional Info

Cals: 479

Carbs: 53.2g

Fat: 14g

Protein: 37g

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Daniel Huggett’s Banana Buzz Man Shake

Ingredients

  • 2 scoops of Vanilla Man Shake
  • 1 Banana
  • 1 tbs honey
  • Ice
  • 200ml milk
  • 200ml water

Nutritional Info

Cals: 438

Carbs: 44.2g

Fat: 6g

Protein: 38g

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Matt Summer’s Blueberry Man Shake

Ingredients

  • 2 scoops of Vanilla Man Shake
  • 1 Punnet of Blueberries (can use frozen blueberries)
  • Ice
  • 600ml water

Nutritional Info

Cals: 266

Carbs: 25.2g

Fat: 4g

Protein: 31g

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