The Men of Man Shake have been hard at work producing their own Man Shake recipes!
Enjoy these in moderation, as we don’t encourage having these every day due to their high-calorie content, however it is fine to occasionally spice your regular shakes up!
Get in touch with us on Facebook if you have your own Man Shake creation!
Lloyd Bond’s Snickers Man Shake
Ingredients
- 2 scoops of Chocolate Man Shake
- 1/2 a banana
- 1 tbsp Natural Peanut Butter
- 1 Cup of Ice
- 500ml of water
Calories: 352
Carbs 28.2g | Fat 8g | Protein 36g
Lloyd Bond’s Jaffa Man Shake
Ingredients
- 1 scoop of Chocolate Super Greens
- 2 scoops of Choc or Vanilla Man Shake
- 1 full seedless orange peeled
- 1/4 teaspoon of cinnamon
- 1 tablespoon of dark chocolate buttons
- 1 cup of ice
- 500ml of cold water
Calories: 312
Carbs 31g | Fat 19.4g | Protein 31.1g
Lloyd Bond’s Pina Colada Man Shake
Ingredients
- 2 scoops of Vanilla Man Shake
- 1/2 a banana
- 1/2 cup of frozen pineapple
- 1 tsp of lime juice
- 1 tsp of fine coconut
- 1/2 cup of ice
- 500ml of water
Calories: 319
Carbs 314.2g | Fat 8g | Protein 31g
Mark Ramet’s Cherry Ripe Man Shake
Ingredients
- 2 scoops of Chocolate Man Shake
- 3/4 cup Frozen cherries
- 1 Tbs Chobani 0.5% Greek Yoghurt
- 350-400ml ice cold water (depending on how thick you like it)
Calories: 281
Carbs 26.2g | Fat 4g | Protein 33g
You Gotta Be Nuts Man Shake
Ingredients
- 1 scoop of Chocolate Man Shake
- 1 scoop of Banana Man Shake
- 12 Almonds
- 25g Aussie Honey
- 15g Natural Peanut Butter
- 600ml Water
Calories: 385
Carbs 39.2g | Fat 18g | Protein 38g
Stevie Edwards’ Hornet Man Shake
Ingredients
- 2 scoops of Caramel Man Shake
- Handful of spinach
- 1 tbs Mayvers protein peanut butter
- 2 tbs reduced-fat creamy chocolate ice cream
- 2 pitted dates (chopped)
- 1/2 small banana
- 400ml water
- Handful of ice
Calories: 471
Carbs 34.2g | Fat 7.5g | Protein 35g
Mark Ramet’s Custard Donut Man Shake
Ingredients
- 3/4 cup frozen banana
- 2 scoops Vanilla Man Shake
- A generous “Soup Spoon” of Chobani 0.5% Greek Yoghurt
- 350-400ml ice-cold water (depending on how thick you like it)
Calories: 291
Carbs 30.7g | Fat 4g | Protein 32g
Zac Roberts’ Fruit Salad Man Shake
Ingredients
- 1 Scoop Banana Man Shake
- 1 Scoop Strawberry Man Shake
- 75g Frozen blueberries
- 75g Frozen strawberries
- 12 Almonds
- 62.5g Peach drained juice
- 500-650ml Cold water
Calories: 389
Carbs 26.2g | Fat 11g | Protein 33g
Ryan Hall’s Strawnana Man Shake
Ingredients
- 2 scoop Vanilla Man Shake
- 1 banana
- 1 Chobani Yoghurt
- 1 cup frozen strawberries
- Top to max line with cold water
Calories: 425
Carbs 52g | Fat 4g | Protein 44g
Paul Cummings’ So Good, So Smooth Man Shake
Ingredients
- 2 scoops of Chocolate Man Shake
- 400ml unsweetened Almond milk
- A handful of Frozen Blueberries
- 1 Banana
- A drizzle of olive oil
Calories: 450
Carbs 34.2g | Fat 34g | Protein 32g
Jared Turner’s Green & Gold Man Shake
Ingredients
- 2 scoops Choc Mint Man Shake
- 1 scoop Chocolate Super Greens
- 1 banana
- 1 YoPro banana yoghurt
- 500ml of water
Calories: 420
Carbs 35.2g | Fat 5g | Protein 47g
Daniel Kearnes’ Health Booster Man Shake
Ingredients
- 2 scoops Vanilla or Banana Man Shake
- 1 Banana
- 1/2 Avocado
- 1 tsp Chia seeds
- Ice cubes
- Fill with water
Calories: 394
Carbs 17.2g | Fat 12.5g | Protein 32g
Nick Sim’s Morning Starter Man Shake
Ingredients
- 2 scoops Caramel Man Shake
- 1 scoop Choc Super Greens
- 1 Banana
- 400ml Water
- 1 heaped teaspoon Mayvers dark roast peanut butter
- Dash of sugar-free maple syrup (optional)
- A couple of pitted dates
Calories: 479
Carbs 53.2g | Fat 14g | Protein 37g
Matt Summer’s Blueberry Man Shake
Ingredients
- 2 scoops of Vanilla Man Shake
- 1 Punnet of Blueberries (can use frozen blueberries)
- Ice
- 600ml water
Calories: 266
Carbs 25.2g | Fat 4g | Protein 31g
