Hi my name is Lucas, I’m 21 years old and have a high functioning form of autism.

I started The Man Shake on January 25th 2021 and in over 7 months have lost nearly 45kg. 

My starting weight was 145.9kg and I’m currently 101kg and my current goal weight is 95kg but it maybe less than that since I want to see what happens next after I hit my 1st goal weight.

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I have tried many ways of losing weight since I was in my early teens ranging from just eating chicken, broccoli and white rice for every single meal and I would always fail since I hated what I was eating.

I have always had a poor relationship with food since I was a child and never got a handle on my terrible eating habits. 

I wasn’t always overweight though, the weight started creeping up when I went to high school and started buying Pepsi from the canteen every day and not eating breakfast at all and feeling very lethargic and tired all the time.

I was a very unfit person where I would take out the garbage and come back feeling very winded and huffing and puffing feeling like I ran a 2000km marathon or something. 

I discovered The Man Shake via Ash ‘That Fat Guy’ where I was looking up videos on how to lose weight and he came up telling his story to his subscribers and that’s when I decided in early 2021 that I should give it a try.

I went to buy the sample pack from woolies and I liked Chocolate, Banana and Vanilla and Caramel and then after that I went to buy the big pack. 

Then was the main meal part of it, I basically wanted to eat something I’d enjoy so I had a burger everyday like Brad Bandicoot on YouTube and other healthy snacks like harvest snaps, YoPro Yogurts, nuts etc and made sure most of my diet was protein based.

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This is my routine  every morning now.

10:00AM: Shake

12:00AM: Snack

2:00PM: Lunch

4:00PM: Snack

6-6:30PM: Shake

And that is a perfect routine and I also do 10,000 steps per day at least 5 times a week.

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I wished I had discovered The Man Shake years ago and this by far has been the easiest and best weight loss journey I have ever been on in my entire life.

If you’re thinking of trying to lose weight out there, give the man shake a go because you will not be disappointed. 

If i didn’t make the change I needed to I would’ve ended up with severe conditions like heart disease, sleep apnea or death and I would’ve  kept gaining more and more weight till I reach over 200kg.