My name is Jonathan, I’m 40yrs old and from Lynbrook, Victoria. So far I’ve lost 12kgs in four months with The Man Shake.
In January of this year, I injured my knee and my GP told me that I needed to lose some weight so that I can have some relief for it. At the time I was 101kgs and 174cm in height. I was too lazy to go to the gym, I was not eating clean at all and I didn’t think I would be able to lose any weight.
I woke up one day recently after this and my body didn’t feel right. I was constantly tired and lethargic, and I think it was all pouring on at once. I decided to try and make a change, so I went down to my local chemist and bought The Man Shake. At first, I was hesitant and worried, but after researching it online I decided to give it a crack.
It became important for me to lose weight as I am only 40 years old, and I knew if I kept living the lifestyle I was I would eventually get seriously sick.
I had always seen The Man Shake on the shelves at the chemists and the supermarkets, and online as well. But I had never given it a go before. The only other weight loss method I had really tried was some ineffective apple cider vinegar method that I did not like at all, lol.

Since starting The Man Shake and losing weight I feel more energetic, especially in the morning. I can breath easier and overall I just feel different, I feel young again! I’ve started doing as much exercise as I can every day too. I’m alive again.
At first, my biggest obstacle was my laziness and lack of motivation. I got through this by staying positive and believing in myself. The best way to overcome it is just by starting – stop postponing things and just get moving.
The Man Shake fit into my daily life so easy and I couldn’t recommend it enough to others. It’s a life-changer. I’ll be sticking with the shakes even when I hit my goal. If you’re thinking of starting just remember to stay positive and go for it!