I’m a 30-year-old chef from Western Sydney (Penrith).
Growing up I was always known as the garbage bin as I would eat anything. Anyone’s leftovers at family dinner would come my way.
In high school, I played many different sports including Rugby league and cricket in the summer. Until I was in year 12 when I tore my ACL and badly dislocated my other knee on a jumping castle. My sporting days were over. However, I still ate like I was an Athlete.
In high school, I started working at McDonald’s and then making pizzas on the weekend. Working in that environment meant I was always eating and I slowly put on a few kgs.
It was around 2015 when I tried losing weight for the first time and lost 20 kgs before I got married but then slowly put it back on.
It was a combination of two things my mum being told she had diabetes and when I went for a suit fitting for my mate’s wedding and I didn’t like what I saw in the mirror. I had hit 110kg at my heaviest and I was really unhappy with the person staring back at me.
To date I have lost 30kg using The Man Shake.
I also feel so much better looking at myself in the mirror and feel so much better in my clothes. It is also a great feeling when people compliment you on how you look and ask you how you lost so much weight.
Working as a chef in a pizza shop and being around food all day every day makes it really tough to stay on track but I overcome it by packing my favourite flavour shakes, snacks, x50s and my steak and salad dinner.
I become unhappy if I forget or miss my shakes.
The Man Shake fits so easily into my daily life.
And I add couple of X100s or X50s as my drinks throughout the day.
This works for me as I have a man shake as soon as I get to work. It is also much more cost-efficient.
I find I eat more now and feel alot better for it. I look forward to each meal and snack.
I highly recommend the Man Shake. I have convinced a handful of friends and family to try the Man Shake and Jurdman Plan as it has worked for me.
Along with the healthy snacks, Man Shakes and Dinner I feel that I eat more now then I ever have.
The Man Shake has changed my life for the better. I have so much more energy to run around after my 4 year old and feel so much healthier.
It’s really good when people notice and I can happily say it was all the Manshake.
Im following the Jurdman Plan and still using the Manshake drinking 2 Shakes a day and along with my healthy dinner and snacks.
I plan on staying on the Shakes for a while as I’m enjoying the lifestyle change. Although I have relaxed a little with my diet of late.
If someone was thinking about starting out I would say do it, Take the leap!
Jumping on the Manshake is the best thing I did in 2020. The best thing to do is jump onto the ManShakers Facebook group and start a conversation with the men on there, The community there is next level.
The boys on the page are always willing to give advice, support and the much-needed push to stay on track.