Here’s a great healthy snack that you can have. It’s delicious with veggie sticks, low in calories, fat and sugar and tastes amazing!

Serves – 6

Ingredients
  • 400g can chickpeas, drained and rinsed
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 2 cloves garlic, chopped
  • 1/2 teaspoon ground cumin
Method
  1. Place all ingredients into the bowl of a food processor along with 2 tablespoon olive oil and a pinch of sea salt and pepper. Process until mostly smooth.
  2. While the blender is running, slowly pour in up to 2 tablespoons water until you reach your desired consistency, adding extra water if required.
  3. Spoon hummus into a bowl if serving immediately or place into an airtight container and refrigerate for up to 3 days. Garnish top with chopped parsley and a sprinkle of paprika.
Nutritional information (per serve):
Cals: 85
Protein: 3.9g
Fat: 3.6g
Carbs: 7.1g