Healthy Caesar Salad

Is Caesar Salad healthy? Well this one is! Using lower calorie and lower carb options you can still enjoy a delicious and healthy Caesar Salad.

Serves 1 - 308 calories

Fat 10.7g | Carbs 16.7g | Protein 34.6g

Ingredients

• 100g raw chicken breast
• 1 tbsp coconut flour
• 1 egg
• 1 cos lettuce
• 1 slice low carb bread
• 1 tbsp parmesan
• Low cal Caesar dressing

Method

1. To poach your egg, bring a small saucepan with water (enough to cover the egg) to the boil with 1 tbsp of vinegar.
2. Once it reaches boiling point, turn the heat off, crack your egg in and let cook for 5 minutes for a semi-soft yolk, 8 minutes for a hard yolk.
3. Cut the chicken up into cubes and toss in the coconut flour.
4. Heat a non-stick frypan and add the chicken. Allow cooking until crispy. Set aside.
5. Slice your lettuce and place in a bowl.
6. Toast your bread.
7. Once toasted, cut into small cubes.
8. Top your lettuce with the chicken, parmesan, poached egg and sauce.
9. Serve and enjoy!