My name is Ben, I am 30 years old, I live in Munno Para West, Adelaide and I have lost 36kgs so far with The Man Shake!

I’ve always been a bigger bloke, but after an injury at work that damaged my right knee, I became really unmotivated to exercise as anything would hurt.

I knew I had to take action after I saw myself in a photograph. I was mortified with what I saw.

I’ve mainly done it for my partner, I want to be around as long as possible for her, but I also want to look better and be healthy, fewer problems are so much better.

I first came across The Man Shake after I saw the ads on TV and thought, let’s give that a go!

Previously I’ve tried multitudes of shakes, Duromine, dieting, but I either lost motivation due to not seeing any changes or it just wasn’t for me.

The biggest difference since losing the weight is that my knee’s absolutely love me. I have also stopped snoring and I actually get a good night’s sleep now. Everything has changed, I cannot even begin to try and list all the positive changes that have come.

It was hard for me at first as I was never really taught about calories or portion sizing, so it was a huge adjustment for me to not eat everything in sight. But The Man Shake fit so easily into my new lifestyle, it really helped me eat healthier meals.

The Man Shake works. It’s as simple as that.

I will be continuing with the shakes, but I recently found out that I am lactose intolerant so I will be switching to the Vegan Shakes!

If someone is out there thinking about starting with The Man Shake, just do it. The hardest part of any journey is the first step. You got this.